Pineapple, cucumber and chard juice to fight osteoporosis and strengthen bones

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The new installment of our special series of home remedies: healing juices, and this day is particularly special for women, as it is a pineapple, cucumber and chard juice to fight osteoporosis and strengthen bones. It can also be for children and young people in developmental stages or athletes.

As we mentioned earlier, we are amazed at how rich the results have been natural juices and also, its great benefits for various diseases. In the case of pineapple, cucumber and chard juice to fight osteoporosis and strengthen bones again we found an option to complement a medical treatment.

Thanks to its elaboration with natural ingredients and particularly selected to strengthen bones, pineapple, cucumber and chard juice not only will prevent osteoporosis, but it will help you improve the condition of bones and joints.

Due to menstruation and to pregnancies, it is common for women to suffer the most from the problems of low vitamin and mineral levels, so this pineapple juice, cucumber and chard, it will surely become one of the most frequent in your breakfast.

What is osteoporosis?

Medically, the osteoporosis It is a condition that causes bones to weaken and become brittle, so they can easily fracture. In general, most fractures derived from this disease occur in the hip, wrist or spine.

While the osteoporosis It can appear in both men and women, the most affected are women who have already gone through menopause. To prevent it, it is vital to have a healthy diet, exercise and, if necessary, a medical treatment determined by the health specialist.

The lack of calcium is decisive in cases where the osteoporosis, therefore it is recommended to consume foods rich in calcium in addition to avoiding extreme diets.

Remember to see a doctor if you experience osteoporosis symptoms how :

  • Back pain
  • Loss of height
  • Hunched posture
  • A bone that breaks easily

Pineapple, cucumber and chard juice to fight osteoporosis and strengthen bones. Pexels

Pineapple, cucumber and chard juice to fight osteoporosis and strengthen bones

If you want to have strong bones at any time in your life, in addition to what the doctor can tell you, this juice will surely help you feel better, it is always more pleasant to consume natural ingredients than to abuse drugs.

Take note of the preparation of the Pineapple juice, cucumber and chard to fight osteoporosis and take care of your bones:

Ingredients

  • 3 chard leaves
  • 3 cabbage leaves
  • 1 lemon
  • 2 celery stalks
  • ½ cup pineapple
  • 1 cucumber

Preparation

Simply place everything in the extractor juices and enjoy the result on an empty stomach. You can take it two or three times a week.

If you experience constant discomfort in the bones or want to take better care of them, you can increase the consumption of foods such as broccoli, almonds, sesame seeds, flaxseed, spinach, collard greens and magnesium supplements.

Remember that you should always seek medical advice to create the best regime for you.

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