The diet with which Adele has lost 45 kilos may not be the healthiest, if what you are looking for is not to gain the lost weight again

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Experts warn of their dangers.

Adele decided that he had to get fit for his son’s sake and because he did not want to continue leading a disorderly life in terms of food and personal care, “said a friend of the singer.” data-reactid = “22”> Adele’s physical change comes after in April last year, the singer confirmed his separation from Simon Konecki, with whom he shares a 7-year-old son, Angelo. “Adele decided that he had to get fit for his son’s sake and because I did not want to continue leading a disorderly life in terms of food and personal care, “said a friend of the singer.

Adele’s weight loss has sparked serious discussion. Photo: Instagram / kingarusin

These types of diets are not realistic because they suppose a huge change with respect to the food that we would eat before. That is, the key to a good diet is to make progressive changes and find foods that we like and we can continue preparing even when we are no longer on a diet. Drastic solutions such as Adele, betting only on green juices and 1,000 calories a day, only work in the short term. The typical thing you resort to if you have a wedding or an event. If you want long-term results, Adele’s diet should not be your best example. “” Data-reactid = “35”> “These types of diets are not realistic because they suppose a huge change with respect to the food that we would eat before. That is, the key to a good diet is to make progressive changes and find foods that we like and we can continue preparing even when we are no longer on a diet. Drastic solutions such as Adele, betting only on green juices and 1,000 calories a day, only work in the short term. The typical thing you resort to if you have a wedding or an event. If you want long-term results, Adele’s diet should not be your best example. ”

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