5 health tips
1. Pick up the boiled vegetables in clear soup immediately after they are cooked
When cooking vegetables on the side, they can be picked up and eaten when the vegetables are cooked. The longer the vegetables (especially leafy vegetables) are kept in the pot, the more likely it is to absorb the oil in the hot pot. If you want to eat more healthily, you can use Mandarin Duck Pot with a clear soup base to reduce the oil absorbed by the vegetables in other soup bases.
2. High-fat balls should be replaced with fresh meat
Many people at the side furnace love puffballs, fish skin dumplings, etc. These foods are high in oil and fat. Huang Yunzhi recommends using fresh meat and fresh dumplings instead. When buying fish slips and shrimp slips, you should also pay attention to the sodium content.
3. Avoid XO Sauce Shacha Sauce for Dipping Sauce
For the dipping sauce for the side furnace, avoid choosing high-oil sauces such as shacha sauce, XO sauce or mixed sauce; try to choose vinegar such as grapefruit vinegar, which tastes good and healthy, and can also be dipped in soy sauce and added with onions and garlic , Fresh peppers, etc.
4. Sugar-free drinks instead of plum juice and sour plum soup
It is not necessary to drink soft drinks when the side stove is equipped with cold drinks. You can choose healthier drinks such as frozen sugar-free tea and soda water; avoid choosing high-sugar drinks such as soft drinks, processed sour plum soup, fruit juice, etc. If you want to drink soft drinks, you can choose no Sugar soda.
5. Eat light meals before and after hot pot
The side stove will inevitably “eat too much”. You can eat a lighter meal before and after the hot pot, control the amount of food, and use it as a “quota” to balance the calories and fat absorbed by the side stove.
Text: He Shaoying
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