Bath Ice Making is suitable for athletes who have used their bodies well. Some people try getting a massage and it doesn’t work. An ice bath can help. Benefits of an Ice Bath As well as helping to alleviate muscle pain injuries, so It also helps to sleep better, recover faster, reduce inflammation. Reduce migraine headaches including joint pain
But not everyone can do an Ice Bath because an Ice Bath has a very obvious side effect which is cold. The main risk group should not do it at all. is a person with heart disease or high blood pressure
According to research in 2010, ice baths to reduce core temperature (Ice Bath) reduce lactic acid in the blood more than normal recovery. All new athletes entering the field will need to be trained on ice. To help heal muscles that are torn from training or racing. During the first few minutes you may feel very cold to the point of numbness, but after a while the pain will gradually fade. Turning to treatment makes our body feel better.
Run for Children #1 2022 Ysgol Ban Nong Si Wichai Activities to promote the quality of education with the community in order to promote the quality of life. Activities to raise funds for the construction of a multi-purpose dome for Ban Nong Sri Wichai School It is planned to be held on November 27, 2022 at Thung Ruang Thong, Nong Khaem Nang, Wang Dan Sub-District, Kabin Buri District Prachinburi Province Everyone will be able to run in attractions natural. Thung Ruang Thong, Nong Khaenang If you are interested, please follow the details and apply on the website. www.runlah.com/events/rfc2022 and Facebook page run for Ysgol Ban Nong Sri Wichai 2022
