In the summer, blood sugar is always unstable, Chinese medicine doctors push “Huishan water”! 1 cup a day can help nourish the spleen and stomach, control blood sugar, and reduce edema|Health 2.0

When the weather is hot, it is often tempting to drink some cold, large fruit. Many diabetics find that their blood sugar control is not stable. Traditional Chinese medicine practitioners reminded that in the summer, greedy and cold food, or sleep late at night, often eat barbecue, fried, fatty foods, etc., affect the function of the spleen and stomach , and can cause problems with blood sugar control. It is recommended that people with these problems can boil some Huaishan water as water, which not only nourishes the spleen and stomach, but also helps lower blood sugar.

Drinking ice drinks and eating raw and cold food in the summer will damage the spleen and stomach, and blood sugar is easy to be unstable.

When the weather is hot, orders from hand-cranked drink shops keep coming. Many people have to drink iced drinks and eat watermelon from morning to night to relieve the fever. Zhang Wanlan said, Chinese medicine practitioner, that modern people do not pay attention to adjust their eating habits because they are busy, and they often drink too much. Overeating, eating cold, fatty, processed foods, etc., affect great on the function of the spleen and stomach. Chinese medicine believes that the spleen and stomach are the foundation of the body, and the function of the spleen and stomach is poor, and blood sugar is easily unstable.

Zhang Wanlan said that traditional Chinese medicine believes that the spleen and stomach are “the foundation of the day after tomorrow”, and there is a saying that “injuring the spleen and stomach causes all diseases to arise”. The spleen has the functions of transporting and transforming food and nutrients, transporting water, and controlling blood. Poor spleen and stomach, not only unstable blood sugar, but also related to body edema. Deficiency of the spleen leads to malnutrition, physical weakness, anemia, and reduced immunity, leading to gastrointestinal diseases such as chronic gastritis, enteritis, gastric ulcer, duodenal ulcer, and colitis.

Many Chinese medicines can be used by TCM practitioners to adjust the spleen and stomach. Zhang Wanlan promotes “Yishan” He said that Huaishan is one of the famous ingredients for nourishing the spleen and stomach. From the perspective of modern nutrition, Huaishan contains soluble fiber, which can prolong the process of emptying food in the stomach, and can also control blood sugar after meals during digestion. , to avoid a rapid rise in blood sugar.

Zhang Wanlan said that Chinese yam is sweet and smooth in nature, neither hot nor cold, and has an effect on the spleen, lungs and kidneys, and is a product commonly used for medicinal therapy. and dietary, compared to the fresh yam sold in the market, their effectiveness is also slightly different.

Fresh yam “Sheng Huaishan” can strengthen the spleen, nourish the stomach, nourish the lungs and promote fluid

The “Sheng Huaishan” of fresh yam can nourish the spleen, nourish the stomach, nourish the kidney and astringe essence, improve premature ejaculation and nocturnal emissions, and nourish the lungs and promote body fluid. It is also commonly used to treat symptoms such as indigestion, loss of appetite, prolonged diarrhea, nocturnal emissions due to kidney deficiency, excessive leucorrhea in women, asthma due to lung deficiency, and diabetes.

Dry Huaishan has a stronger spleen effect

Fried Chinese yam sold in traditional Chinese medicine shops has a stronger effect of invigorating the spleen and stomach. Traditional Chinese medicine is often used to treat symptoms such as a weak spleen and stomach, poor appetite, loose stools, and excessive leucorrhea in women. Zhang Wanlan said, simply, fresh yam should be eaten for nourishing yin and body fluid, and dried yam should be used to strengthen the spleen and stop diarrhea. If you want to control blood sugar and delay gastric emptying, either yam or dried yam contains soluble fiber, and both are effective.

Drinking Huaishan water can strengthen the spleen and stomach, help regulate blood sugar, and reduce edema.

In addition to direct use, Zhang Wanlan recommends drinking “Huaishan Water”, which can strengthen the spleen and stomach, help the body regulate blood sugar, and eliminate edema.

He suggested using 3 types of medicinal herbs, including raw and sun-dried Chinese yam, white rice and rock sugar. If you want to replace a meal or eat it as a dessert, it is recommended to add 15 grams of anthocyanin-rich purple yam, or add 2 apples, which can increase the taste and increase the dietary fiber of apples. If you are prone to flatulence, it is recommended to add 2 slices of ginger or a small slice of dry tangerine peel when cooking.

Zhang Wanlan suggested that when choosing a dried yam, choose one that is slightly yellowish and slightly curved, and do not use a surface that is too beautiful and smooth, because the slightly curved surface is a natural way of cutting by hand and drying in the sun, and the one that is very smooth and too white is probably sulfur Processed “machine cut” Chinese yam may contain chemical substances that may cause gastrointestinal discomfort.

Huaishan water material:

30g dried yam, 10g white rice, a little rock sugar (you can substitute 2 apples for the rock sugar), 1 liter of water

Method: Put 2 cups of water in the outer pot of the electric pot and cook until it bubbles up

Huaishan water should be drunk warm for 7 days

Zhang Wanlan said that ordinary people can eat Huaishan water. The way to drink it is to drink 1 cup every morning. Remember to drink it warm. After drinking it for 7 days, you can rest for 2 or 3 days before drinking it. Huaishan water is especially suitable for people with diabetes and long-term diarrhea. In addition, people with weak constitution and weak stomach, such as easy fatigue, fear of cold, stomach pain and diarrhea after eating raw cold, low immunity and easy to catch a cold, women with more leucorrhea and less menstrual blood Or prone to metrorrhagia, men with symptoms such as nocturnal emissions and premature ejaculation are all useful.

Huaishan has a dual effect of invigorating the spleen and kidney. For those with good nutrition, it can help improve digestion and absorption, muscles and bones grow faster, and appetite is also improved, and thereby gaining weight. However, for people with symptoms such as fatigue, edema, sticky sweating, poor appetite, and poor bowel and bladder, which belong to the constitution of spleen deficiency and dampness, the effect of Huaishan water to cultivate the spleen and diuresis can help lose weight and improve physical fitness.

Dried Chinese yam has an astringent effect, two types of people need to be careful

However, because dried yam has an astringent effect, it is not suitable for people with constipation. Also, if you are suffering from a cold or gastroenteritis, you should not eat Chinese yam for now. Although Huaishan is a relatively mild traditional Chinese medicine, no major problems have been observed after taking it for a long time, but people with indigestion or bloating should not take too much at one time.

Do not eat Chinese yam with carp, pig liver, Chinese medicine Kansui, and anticoagulant warfarin

In addition, Chinese medicine recommends that Chinese yam should not be taken with carp and Chinese medicine “Kansui”, and should not be taken with “warfarin”, which is the anticoagulant of Western medicine, in order to avoid increasing the risk of bleeding. Because Chinese yam is rich in vitamin C, it will cause the oxidation of metal ions such as copper, iron, zinc and other metal trace elements, reducing the absorption of nutrients, so pig liver should not be eaten with yam.

If you handle raw yam yourself, be careful that the plant alkaloids in yam skin mucilage can easily cause itchy skin, and it is recommended to wear gloves to handle it. If it is not suitable to eat yam or dried yam, you can also choose other foods that have a spleen-coloring effect, such as millet, chestnuts, carrots, beef, chicken, and osmanthus-scented fish sweet

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Article authorized/reprinted from “Hong Kong 01”

◎ Image source/Provided by Dazhi Image/shutterstock

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