Increase “fibre” in meals, reduce the risk of depression | TNN HEALTH

Increasing “fibre” in meals reduces the risk of depression. Benefits of eating fiber foods In addition to reducing the risk of chronic diseases and improving the excretory system. But it also contributes to reducing the risk of depression as well. Experts from Northwestern Medical Center, USA, said that increasing dietary fiber intake by eating fruit and vegetables and more whole grains is good for people of all ages. It reduces the risk of heart disease, diabetes, breast cancer and promotes the functioning of the gastrointestinal tract Fiber is in plant-based foods. Eating trends such as vegetarian food and the Mediterranean diet can help increase disease prevention. and maintaining a healthy weight as well Survey results from the National Health and Nutrition Examination Survey of South Korea. In a population of 5,807 women over three years, a high-fibre diet was associated with a lower risk of depression. And even if variables that could affect the survey, such as marital status, were adjusted for, household income, education, weight, smoking and chronic diseases it also found that pre-menopausal women remained at low risk of depression . The risk of depression in pre-menopausal women was reduced by around 6 per cent and in post-menopausal women with depression by 2 per cent. Increased fiber consumption is associated with a lower risk of depression. For advice on how to increase your fiber intake. For example, try adding fiber-rich foods such as oatmeal, chia seeds, and nuts to your breakfast. Choose readily available fruit such as apples, oranges or bananas instead of snacks or desserts. And you can choose to eat whole grains, which are a good source of fiber. Instead of eating refined foods like white rice and bread /www.tnnthailand.com https://tv.trueid.net/live/tnn16 https://www.youtube.com/c/tnn16 https://www .facebook .com/TNNthailand/ https://www. facebook.com/TNN16LIVE/ https://twitter.com/tnnthailand https://www.instagram.com/tnn_online/ https://www.tiktok.com/@tnnonline Line @TNNONLINE or click https://lin. ee/4fP2tltIo Keep up with the world, keep up with the economy, and keep up with the truth with TNN Channel 16, a news station that adheres to the principles of delivering straight to -news the point quickly, accurately, accurately and impartially from a professional news team.