Think of all the things in your life where the aluminum is soft metal, silvery. The thirteenth feature on the periodic table is a light, lasting material with plenty of commercial applications, and you can find it in everything from the aluminum foil roll in the kitchen to cooking pots to antacid tablets and personal products like deodorants.
Although it is one of the most widely distributed metals in the environment, it is not a nutrient mineral, which means that our body does not need aluminum, unlike calcium or sodium. In fact, in very large doses aluminum can be toxic, and there are concerns about how it might adversely affect the brain. For many years, aluminum was thought to play a role in the development of Alzheimer's disease and other disobedience, but conclusive evidence was difficult to find.
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What is Alzheimer's Disease?
Alzheimer's disease is the most common form of dementia – turbulent changes in opinion and cognitive performance that are more common in later life. The Alzheimer's Society reports that Alzheimer's has more than 5.8 million adults in the United States. It is a terrible disease that puts people on their independence and identity, and is deadly. The AA reports that Alzheimer's is the sixth cause of death in the United States, and that one in three people in three die with Alzheimer's or other dementia.
Alzheimer's features specific changes in the brain that change the way cells communicate with each other. These communications, which have been partially due to the compilation of certain proteins, do not result in Alzheimer's symptoms: t
– Forgotten and lost memory.
– Loss of capacity to solve problems or miscellaneous.
– Difficulty in performing common tasks.
– Confusion or unease, especially in relation to time and place.
– Difficulty in demonstrating visual information.
– Loss of language ability.
– Reducing judgment skills.
– Fir mood, such as increased depression or irritability.
What Causes Alzheimer's Disease?
Alzheimer's is considered to be a multi-faceted disease – there may be many reasons for its development – and there is no one thing you should do or not do that may change the probability of developing you. The AA reports that the following factors are included in identified risk factors for Alzheimer's: t
– Age. This is the risk factor No. 1 for Alzheimer's. Most people with Alzheimer's are in the 70s and 80s, and although it can be developed at a younger age, a condition known as early-onset Alzheimer's, it becomes much more common as we go in. age.
– Genetics. Alzheimer's family history and dementia are a major risk factor from which you develop.
– Comorbidities. Other conditions such as heart disease, diabetes and obesity are considered to be at risk of Alzheimer's disease.
– Lifestyle factors. How much you work, how well you sleep, what environmental hazards you are exposed to and what you eat, which may or may not have a role in the development of Alzheimer's.
Aluminum and Alzheimer's Connection
So does aluminum exposure or aluminum intake increase your chances of developing Alzheimer's? It is a difficult issue that researchers have been investigating for many years, says Dr. Alex Mroszczyk-McDonald, a practicing family doctor with Kaiser Permanente Medical Center Fontana in Fontana, California. "There is no clear answer as to whether Alzheimer's is directly caused, and there is no scientific explanation for this controversial theory dating back to the 1960s."
So where did the idea of connection come? Dr Douglas Scharre, a neurologist at Wexner Medical Center at Ohio State University, says, "I think the thing that is well established is if there is too much aluminum in your brain, it's not healthy. Aluminum can be a neurotoxin, and if you enter it or get into the brain, it can cause a dementia condition. "
When the people with aluminum toxicity were observed, researchers noticed abnormal structures in the brain that looked quite similar to the neurofibrillary seals of tau proteins that are a distinctive sign of Alzheimer's in the brain. But Scharre says that the aluminum tangles are slightly different from those seen in Alzheimer's.
Alzheimer's patients, commonly known as beta-amyloid, usually have an increase in protein type that drops into structures known as plaques that interfere with a brain cell sign. "These are sticky proteins," says Scharre, and "that metal like aluminum gets hold of this sticky junk." If aluminum comes into the brain and goes into an amyloid plaque, brain cleaning mechanisms are harder to remove because it usually removes a toxin. "You have mechanisms in the brain to clear the brain and remove toxins. But if they are stuck there and the normal mechanisms cannot remove them," these metals may increase. Scharre says that this is likely to be at least part of the reason why higher levels of heavy metals and other toxins are often seen when Alzheimer's patients are seen.
But because more of these substances in the brain do not necessarily mean they are causing symptoms or worsening the disease. However, as aluminum toxicity is associated with a condition such as dementia, it is easy to see why it is suspected as a possible cause of Alzheimer's disease.
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Plus, Scharre says that if exposure to toxin caused Alzheimer's, there are likely to be areas of higher Alzheimer's disease in parts of the country where aluminum levels are higher. "It doesn't make sense that toxin is causing Alzheimer's because it runs more in families than in local areas where aluminum or other toxins have more attention." He says family history and genetics cause Alzheimer's much more likely than any particular toxin that you may encounter.
Mroszczyk-McDonald agrees that the available evidence does not indicate that aluminum exposure is a direct cause of Alzheimer's. "There are a number of major studies that show that people with higher and chronic aluminum exposures in drinking water and particularly occupational exposure are more likely to develop. However, there are other studies that do not show association and further, it is not clear exactly how This research carries a risk to the average person. "It is unclear whether high levels of aluminum exposure rise during risk life, and it is not clear what level of exposure to aluminum is unsafe.
However, it is probably not a bad idea to limit exposure to aluminum, and indeed any other potential toxin in the environment. "In general, people who are worried or have an Alzheimer's family history should try to limit their aluminum exposure," says Mroszczyk-McDonald. "In general, as a family doctor, I recommend that my patients avoid as many chemicals as possible in terms of cosmetics as well as food products." So, while aluminum exposure at a low level from food and drinking water, cooking goods or cosmetics is unlikely to increase the risk of Alzheimer's, unnecessary chemicals can not be harmed from your life. "My strict rule is that if you can't pronounce an ingredient in your food or cosmetic products, you probably shouldn't put it on your body or body," says Mroszczyk-McDonald.
Focus on Factors that you can control
Apart from throwing all your aluminum pans and avoiding deodorants, the more reasonable approach may be to limit the known risk factors that you have some control over. Age and genetics are the two biggest factors in developing an Alzheimer's and, alas, there is nothing you can do about them. But you can improve certain lifestyle factors such as better sleep, eat right and move more, which were associated with lower risk for Alzheimer's not only, but with other diseases including cancer, t diabetes and heart disease.
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– Increase physical activity. Look at 150 minutes of moderately vigorous physical activity each week. That's just 2.5 times in total, or just over 20 minutes a day. Walking, vibrant gardening, dancing, cycling, yoga and swimming are good ways to become more active.
– Choose more cognitive training. Use your mind to keep it steeper. "Memory training, memory cues and organizational facilities have been shown to have a positive impact on cognition," although the long-term benefits of these interventions are not as clear and still being studied, Mroszczyk-McDonald says. In addition, “people with higher levels of education” appear to be better protected against Alzheimer's and dementia and, in addition, those with higher education have shown a "decline". gradually cognition over time, "he says. In this sense, the brain is a muscle that needs to be practiced to stay in shape, just like any other. Use and maybe you will be able to avoid or delay dementia.
– Control blood pressure and blood sugar. Those with high blood sugar and diabetes have "demonstrated increased inflammation throughout the body," says Mroszczyk-McDonald, so control of this level can help improve your overall health. Inflammation is associated with many diseases and conditions, and it is thought that inflammation reduces not only the brain, but your heart, internal organs and other vascular system. "It can help protect against Alzheimer's dementia, as well as protect other health problems, especially in stroke and heart attacks," ensuring good control of blood pressure, especially in middle age.