Is it good to eat probiotics? I believe that this is a question that many people have been thinking about for a while. This is because some information suggests that probiotics are beneficial, but consuming too much can cause side effects. Let’s just say it’s best to resolve your concerns with an expert.
In the age when people started paying attentionHealthy foodand supplemental probiotics (Probiotic), also known as probiotics It is one of the foods that is widely discussed.probiotics Is it really good, for what you eat, who should eat it, or who should be careful about eating it? Today we have collected good information from the Facebook page. Online health from a Gastrointestinal and Liver Specialist to answer all questions Anyway, let’s go read some good health information.
Photo by: Facebook online health from a Doctor who specializes in Gastrointestinal Disease and Liver Disease
The doctor said One of the most frequently asked questions during an audition. It is a popular topic that patients are very interested in today. It’s “Is it good to eat probiotics, doctor?” Today, the doctor asked to tell us about it.
What are probiotics?
Our digestive tract contains both good and bad bacteria. when we are infected Bad bacteria grow more. Reducing good bacteria cause the system in the body to be out of balance Probiotics are bacteria or yeast that are naturally present in the body. Is it good bacteria or yeast? There are many health benefits. According to the balance of the body, each person has different bacteria. even being twins
What properties do you have to be called probiotics?
- in the intestine after being digested
- beneficial to the body
- it can be eaten safely
Where are probiotics in the body?
Most are located in the digestive tract, especially the colon. but also in other parts of the body, such as in the mouth, lungs, vagina, etc.
What are the functions of probiotics?
when we are infected The number of bad bacteria increases. cause the system in the body to be out of balance Probiotics are responsible for fighting bad bacteria. to adjust the body in equilibrium Other functions of probiotics include
- digestion aid
- help build vitamins
- Help digest and absorb some drugs.
- Helps protect the lining of the gastrointestinal tract
What types of probiotics are there?
Many good bacteria are considered probiotics. The most commonly used are Lactobacillus and Bifidobacterium The probiotic yeast is Saccharomyces boulardii.
Can we take probiotics from food?
Yes, probiotics are found in the foods we eat.
- yogurt
- milk
- bread
- cheese
- pickles, kimchi
Probiotics that are not in the diet What formats are there?
- capsule
- water soluble powder
- in liquid form
So what are prebiotics and synbiotics?
Prebiotics are food for good bacteria. Increase probiotic growth, such as Inulin, Pectin, Resistant starch
When combined between prebiotics and probiotics, they are called synbiotics, which help to synergize.
Are probiotics really effective?
Over the years, a lot of research has been done on probiotics. Some research says it’s helpful. Some posts say it’s useless. Probiotics are not currently recognized as a definitive treatment. But it can be beneficial for each patient individually, so ask your doctor before taking probiotics. Because it might be useful to one person. But it doesn’t work for another person. which may have to await the results of further research
What diseases are probiotics used for?
In research, probiotics have been tested in many of these diseases, but their effect is not confirmed as a cure.
- acute diarrhoea
- Diarrhea caused by C. Difficile bacteria.
- constipation
- chronic enteritis
- irritable bowel
- lactose intolerance
Is it safe to take probiotics?
Probiotics are good bacteria that are already present in the body. Probiotic foods or supplements are generally considered relatively safe. If you start taking it in the beginning, there are reports that you may have abdominal pain, diarrhea, and some bloating. After that, the symptoms usually improve.
Which group of people should not take probiotics?
- suffer from an immune deficiency disease, such as receiving chemotherapy
- in serious illness
- recently had surgery
Should we try taking probiotics?
Currently, research is not clear on whether probiotics are a beneficial treatment. We still need to wait for more research. before medical society recognized it as a treatment In general, probiotics are considered to be relatively safe. In some people, eating it can be beneficial. But the other person who eats it may not be helpful. So, consult a doctor before eating.
Thanks again to the good information from the online Health page from Doctors Specializing in Digestive and Liver Diseases which we have identified as probiotics, prebiotics and synbiotics. more understandable This time, who wants probiotics to take care of them?healthI try to eat foods that contain these substances. or if you want to supplement probiotics at a higher level than your daily diet It is recommended that you consult a doctor or pharmacist first.
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Thanks for information and photos from: Facebook Health online by Doctors specializing in digestive and liver diseases
