Is organic good for your health? –

Organic food has excellent antioxidant effects and low levels of heavy metals that are harmful to the body. [사진=클립아트코리아]

Foods grown through agriculture using organic material Antioxidant effectit was found to be excellent. pesticide residueswrite this down heavy metal levels It was also found to be low.


Organic foodMost consumers are well aware of this health benefit, but few know for sure. A team led by Professor Charles Benbrook at Washington State University conducted a study on organic food. he”organic farmingfood grown with nutritional benefitsnot only is there cadmiumclass Pesticide caused by exposure to reduce risk” he said.

Organic foodmoney expensive price Because of this, it has been the subject of debate for a long time. Some organic foods are twice as expensive as the same conventionally grown items. There is a debate about whether organic food is worth it.

The American Academy of Pediatrics concludes that there is insufficient evidence that organic foods are more beneficial to health. Stanford University published a study that reached similar conclusions.


Professor Benbrook’s team, who published a paper in the ‘British Journal of Nutrition’, Organic foodmoney an obvious advantagehe said yes

organic farmingGrains grown with this method are said to have a 17% higher antioxidant content. Flavanones, flavonols, anthocyanins Like Antioxidant contentThis is very measured. Researchers found that antioxidants Smoking, stress, processed food because damage to cells protectit is claimed to work. measured by the research team pesticide residue levelthan organically grown grains. grain that is notin 4 times measured high. among them cadmiumThe number of Twice a little different.


Attention is also drawn to the fact that such a study did not reach sufficient conclusions to highlight the positive aspects of organic food. Carl Winter, professor of food science at the University of California, said that the definition of what level of cadmium is harmful to our health needs to be done first.

Rather than encouraging people to eat organic food, researcher Richard Mison from the British Food Research Institute a vegetableWow fruit intakeHe pointed out that it is more realistic to recommend the

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