December 01, 2022 at 07:00
It takes 4.5 hours to digest a piece of pork?
The digestion time of different foods in the stomach is also different. Gao Minmin, a Taiwanese nutritionist, listed the digestion time of 13 foods in the stomach. He said that the longer the food is digested in the stomach, the longer the feeling of fullness. is maintained, which will help to Reduce; but some people may be prone to stomach pain and bloating.
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The longer the digestion time, the fuller the stomach
If people who are losing weight choose the wrong food, they will soon be hungry; those who are prone to stomach pain and bloating often feel uncomfortable because the food is delayed. Nutritionist Gao Minmin posted on the Facebook page that if food takes longer to digest in the stomach, the stomach will be fuller and you will not want to eat all the time. Therefore, some doctors or nutritionists will advise people who are losing weight to refer to the time that the stomach digests food to lose weight.
He continued to point out that each food is digested at a different speed in the stomach, basically the fattier the food, the slower the digestion speed. When the composition of the food is richer and more varied, the digestion time will be long.
In addition to people who lose weight, people who often suffer from indigestion, people who feel hungry easily, and even people with gastrointestinal problems can also learn about the digestion time of different foods.
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Digestion time required for 13 foods
Gao Minmin listed the digestion time in the stomach of 13 commonly eaten fruits and vegetables, meat, drinks, etc.
liquid
10-60 minutes
Apply water about 10-20 minutes
Drink about 20-40 minutes
Soup about 40-60 minutes
fruit
20-40 minutes
Vegetables
30-60 minutes
milk product
90-300 minutes
Low fat milk about 90 minutes
Whole milk, soft cheese 120 minutes
Full fat hard cheese 300 minutes
Nuts 120-180 minutes
Fish 30-60 minutes
Beef 180 minutes
Chicken 90-120 minutes
Lamb 180 minutes
Pork 270 minutes
Spaghetti 240 minutes
Sandwich 270 minutes
350 minute lunch box
Gao Minmin pointed out that the digestion time of bento is longer than that of a single food, so people who are losing weight can choose a healthy and varied bento as their main meal. In addition to slow digestion, bento also gives you a longer-lasting feeling of fullness, and at the same time, you can get richer protein, dietary fiber and other nutrients.
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good fat intake
In addition, many people who lose weight change their color when they smell oil. Gao Minmin explained that the human body needs oil in order to function. Adding oil to food at the right time can make the body feel full and reduce the desire to eat snacks after meals, making it easier to achieve the goal of losing weight.
He continued, if you are really worried about eating too much oil and fat, you can choose good oils, such as vegetable oil, nuts, avocado, salmon and other foods. But she reminded that too greasy food can lead to indigestion instead. She recommends people with flatulence and poor stomach function to choose prototype ingredients that digest quickly, such as vegetables, fruits, fish, etc.
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Eating Order Helps Lose Weight
As well as understanding the digestion time of different foods, knowing your eating routine can also help you lose weight. Gao Minmin suggested that everyone eat vegetables first, then meat, and then starch. Because vegetables and fruits are rich in dietary fiber, phytochemicals, and nutrients, they can help improve the feeling of fullness, aid digestion and cushion the stomach.
He said that after mastering the digestion time, while enjoying delicious food, you can easily and effectively control your weight and make your body healthier.
Gayon in the same field: You can eat McDonald’s to lose weight
On its Facebook page, Shangyingfang’s team of nutritionists categorizes McDonald’s food into “low-fat options”, “low-calorie options”, “casual indulgences”, “high-fat traps” and “high-calorie traps” “Foods, list their energy, protein , total fat and carbohydrate content, so that everyone can understand the nutritional content at a glance, and choose the food that suits them easily.
Low fat breakfast
Wheat Cheese Egg Filling (with sauce)
Energy: 302kcal
Protein: 14.1g
Total Fat: 13.6g
Carbohydrates: 30.1g
* Calculated per serving
Bacon Egg Burgers
Energy: 266kcal
Egg protein: 17.9g
Total Fat: 10.2g
Carbohydrates: 25g
* Calculated per serving
Min Egg Twist Powder Mixed Vegetables
Energy: 163kcal
Protein: 10g
Total Fat: 5.1g
Carbohydrates: 19.2g
* Calculated per serving
Grilled Chicken Drumstick Noodles (Pork Bone Soup)
Energy: 347kcal
Protein: 26.1g
Total Fat: 7.4g
Carbohydrates: 44.9g
* Calculated per serving
Pan Roasted Chicken Drumstick Noodles (Original flavor)
Energy: 332kcal
Protein: 26g
Total Fat: 6.4g
Carbohydrates: 42.9g
* Calculated per serving
Low fat bread and salad
Pan Roasted Chicken Drumstick (with sauce)
Energy: 358kcal
Protein: 230
Total Fat: 14.6g
Carbohydrates: 33.4g
* Calculated per serving
hamburger
Energy: 245kcal
Protein: 12.6g
Total Fat: 8.5g
Carbohydrates: 29.4g
* Calculated per serving
A cup of corn
Energy: 81kcal
Protein: 3.2g
Total Fat: 2g
Carbohydrates: 12.6g
* Calculated per serving
Bacon Egg Burgers
Energy: 266kcal
Protein: 17.9g
Total Fat: 10.2g
Carbohydrates: 25g
* Calculated per serving
Caesar salad
Energy: 127kcal
Protein: 7.4g
Total Fat: 6.7g
Carbohydrates: 9.9g
* Calculated per serving
Grilled Chicken Caesar Salad
Energy: 248kcal
Protein: 24.2g
Total Fat: 11.4g
Carbohydrates: 12.4g
* Calculated per serving
Grilled Chicken Caesar Dressing
Energy: 93kcal
Protein: 0.2g
Total Fat: 9.1g
Carbohydrates: 2.3g
* Calculated per serving
Roasted turf masa soup
Energy: 103kcal
Protein: 0.6g
Total Fat: 9.6g
Carbohydrates: 3.4g
* Calculated per serving
Low Calorie Drinks
diet soda
Energy: 0kcal
Carbohydrates: 0g
* Calculated per serving
Fresh Lemonade (Iced/Hot)
Energy: 9kcal
Carbohydrates: 1.7g
* Calculated per serving
Fresh Lemon Tea (Iced/Hot)
Energy: 12kcal
Carbohydrates: 2.2g
* Calculated per serving
High quality strong coffee (with milk)
Energy: 3kcal
Carbohydrates: 0g
* Calculated per serving
Coffee with skimmed milk (fine)
Energy: 80kcal
Protein: 8g
Carbohydrates: 12g
* Calculated per serving
Skimmed milk coffee (ok)
Energy: 80kcal
Protein: 8g
Carbohydrates: 12g
* Calculated per serving
Enjoy breakfast from time to time
Pork tenderloin egg twist powder (original flavor)
Energy: 453kcal
Protein: 20.9g
Total Fat: 22.9g
Carbohydrates: 41.1g
* Calculated per serving
Pork Fillet Spiral Egg Noodles (Pork Bone Soup)
Energy: 469kcal
Protein: 20.9g
Total Fat: 23.9g
Carbohydrates: 43.2g
* Calculated per serving
Ham and Egg Spiral Noodles (Pork Bone Soup)
Energy: 447kcal
Protein: 20.2g
Total Fat: 21.5g
Carbohydrates: 43.3g
* Calculated per serving
Ham and Egg Spiral Noodles (Original Flavor)
Energy: 431kcal
Protein: 20.1g
Total Fat: 20.6g
Carbohydrates: 41.3g
* Calculated per serving
syrup
Energy: 128kcal
Carbohydrates: 32g
* Calculated per serving
raisin jam
Energy: 37kcal
Carbohydrates: 9.2g
* Calculated per serving
vegetable butter
Energy: 36kcal
Total Fat: 3.9g
* Calculated per serving
Enjoy bread from time to time
cheeseburger
Energy: 294kcal
Protein: 15.5g
Total Fat: 12.4g
Carbohydrates: 29.8g
* Calculated per serving
Double Cheese Double Burger
Energy: 434kcal
Protein: 25.6g
Total Fat: 22.9g
Carbohydrates: 30.8g
* Calculated per serving
Pork Tenderloin Burgers
Energy: 361kcal
Protein: 14.9g
Total Fat: 22.4g
Carbohydrates: 24.6g
* Calculated per serving
fillet
Energy: 337kcal
Protein: 15g
Total Fat: 14.4g
Carbohydrates: 36.7g
* Calculated per serving
Ham Steak Cheese Stuffed
Energy: 346kcal
Protein: 12.9g
Total Fat: 20.4g
Carbohydrates: 27g
* Calculated per serving
High Fat Breakfast
High Fat Trap Breakfast
Morning set menu selected
Energy: 597kcal
Protein: 23.3g
Total Fat: 38.5g
Carbohydrates: 38.2g
* Calculated per serving
Hotcake Selection Set
Energy: 587kcal
Protein: 14.7g
Total Fat: 30.7g
Carbohydrates: 62.7g
* Calculated per serving
Jumbo Pack
Energy: 778kcal
Protein: 28.4g
Total Fat: 41.6g
Carbohydrates: 71.5g
* Calculated per serving
Crispy Hash Browns
Energy: 138kcal
Protein: 1.3g
Total Fat: 9.1g
Carbohydrates: 12.4g
* Calculated per serving
High Fat Bread
High Fat Trap Bread
big mac
Energy: 496kcal
Protein: 25.6g
Total Fat: 24.6g
Carbohydrates: 42.7g
* Calculated per serving
Crispy and Spicy Chicken Drumstick
Energy: 461kcal
Protein: 18.5g
Total Fat: 24.3g
Carbohydrates: 41.7g
* Calculated per serving
Pork Fillet Egg Burger
Energy: 427kcal
Protein: 20.7g
Total Fat: 26.8g
Carbohydrates: 24.9g
* Calculated per serving
Angus Cheese
Energy: 580kcal
Protein: 34.8g
Total Fat: 32.2g
Carbohydrates: 37.8g
* Calculated per serving
Angus Mushrooms
Energy: 644kcal
Protein: 36.2g
Total Fat: 38.7g
Carbohydrates: 37.3g
* Calculated per serving
Another Fat Trap
Chicken McNuggets (6 pieces)
Energy: 316kcal
Protein: 18.3g
Total Fat: 21.5g
Carbohydrates: 12.1g
* Calculated per serving
Barbecue sauce
Energy: 54kcal
Protein: 0.4g
Total Fat: 0.4g
Carbohydrates: 11.9g
* Calculated per serving
sweet and sour sauce
Energy: 59kcal
Protein: 0.2g
Total Fat: 0.3g
Carbohydrates: 13.5g
* Calculated per serving
wasabi
Energy: 70kcal
Protein: 0.6g
Total Fat: 3.1g
Carbohydrates: 9.6g
* Calculated per serving
chips
Energy: 313kcal
Protein: 4.7g
Total Fat: 16.7g
Carbohydrates: 35.8g
* Calculated per serving
Crispy Chicken Wings (4 pieces)
Energy: 483kcal
Protein: 29.3g
Total Fat: 33.4g
Carbohydrates: 16.3g
* Calculated per serving
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