Japanese study ︳Bachelors are 14 years shorter than married men with a higher risk of suffering from 3 diseases Experts: or linked to eating habits

Is being single even shorter? The Population and Social Security Institute of Japan recently released a study on individual issues. When comparing unmarried men and women to married men and women, it found that unmarried men had a shorter life expectancy in the local demographic data, and in the mortality data . of chronic diseases, also more than married men and women.

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The life expectancy of unmarried men is shorter than that of married men

According to a report by the Japanese media “ABEMA TIMES”, Japan’s Population and Social Security Institute recently released a study on individual issues. 17.3% of the men surveyed said “I never plan to get married”; researcher and sociologist Kazuhisa Arakawa referred to the labor health and welfare The province’s “Vital Statistics Survey,” which analyzed death toll and marital status data, found that the median death rate for local married men was 81.6 years, compared with 67.2 years for unmarried men. He said:

“When comparing unmarried men, unmarried women, married men and women, mortality data from the Vital Statistics Survey showed that unmarried men had a shorter life expectancy.”

In addition, Kazuhisa Arakawa also pointed out that the death rate of unmarried men was higher than that of married men, and that the prevalence of hypertension, kidney disease and liver disease was also higher than that of married men.

A phenomenon of or related to eating habits

Arakawa Kazuhisa said this phenomenon may be related to the eating habits of unmarried men. He explained that before the new crown pneumonia started, single men spent around 1.7 times the monthly consumption of eating out than a family of 3 to 4 people; on the contrary, most of the single women interviewed said they ate out less often. He believes this means that single men focus more on things they like, leading to irregular meals and involuntary loneliness.

“Involuntary loneliness affects mental health.”

He said that having a family with someone you like can help maintain your mental health; on the contrary, people who do not have a vision for marriage will have poor mental health.

“Before you regret it, I think it’s important to start a serious relationship with your significant other from an early age.”

The secret to longevity: 8 keys to life

The American Heart Association (American Heart Association) earlier proposed the “Life’s Essential 8” for heart health, which is an index of cardiovascular health score based on 8 basic elements of ideal heart and brain health. The 8 essential elements include:

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Eating habits:Aiming for an overall healthy eating pattern, it is recommended to eat more vegetables, fruit, whole grains, beans, nuts, plant-based protein, lean protein, skinless poultry, fish and seafood, as well with a moderate and moderate intake of sugars Drinks, alcohol, sodium, red and processed meats, refined starches as added sugars, processed grains, whole milk products, highly processed foods, tropical oils such as coconut oil and palm oil; trans fats and partially hydrogenated oils (often found) must be avoided. in baked and fried foods). It is also recommended that you pay attention to nutrition labels and choose healthier options when buying food.

Exercise habits:The association recommends that adults do at least 150 minutes of moderate exercise a week, such as rhythmic water swimming, social dancing, gardening, etc., or vigorous exercise such as running, swimming, skipping, etc., or a combination oy two in one week. , In addition, it is necessary to cooperate with muscle training exercises such as weight training and muscle resistance training twice a week, and then gradually increase the intensity of weight, time, distance, etc., and remember to be active and avoid sitting for a long time. Children and young people need 60 minutes of activity every day, be it sport or play.

Nicotine Exposure:Avoid smoking, including traditional cigarettes, heated cigarettes and e-cigarettes. According to the association, the use of nicotine products is the cause of one third of heart disease deaths and nine out of ten lung cancer patients in the United States; in addition, smoking damages the circulatory system and increases the risk of various diseases, whether traditional cigarettes, heated cigarettes or electronic cigarettes all contain harmful substances, and their gases, liquids and smoke second-hand also contains harmful substances. Smokers have a 50% reduction in the risk of developing heart-related disease within a year of quitting The society recommends that smokers set a quit date clear, method of quitting smoking and other options for themselves during the next 7 days, and be psychologically prepared to welcome the symptoms of quitting and finally quit smoking on the day of giving the best to her.

sleep time:The association noted that having good sleep quality is an important factor in establishing good cardiovascular health. It is recommended that adults sleep an average of 7 to 9 hours a day, while babies and children need to be adjusted according to their age; quality can easily increase the heart rate Vascular disease, cognitive decline and dementia, depression, three high levels (high blood pressure, high blood sugar, high cholesterol), and the risk of obesity; and sleep helps the body metabolize to repair tissues and cells, strengthen the immune system, and replenish energy and improve mood, improve brain function, and reduce the risk of heart disease.

BMI:The association recommends that you develop the habit of paying attention to your calorie intake. Knowing your personal calorie intake and daily activity level will help you identify lifestyle patterns or habits that need to be changed. If do you want to lose weight, you must remember to burn more than your usual intake, how many calories. If you want to reduce your calorie intake, you can track the food and the amount of food you eat, which can help identify if you are eating out of habit, stress or boredom. If you want to increase your calorie intake, you can use a health app to track your daily activity to measure How much physical activity should be carried out.

blood lipids:The society explained that cholesterol is a substance similar to fat, mainly from food derived from animals and the body’s own production, cholesterol is divided into low density lipoprotein (LDL) and high density lipoprotein (HDL), the first is “cholesterol bad”, the latter HDL is the “good cholesterol”, and HDL prevents LDL from sticking to the walls of the arteries, and also reduces the build-up of cholesterol plaques, thereby reducing the risk of heart disease and stroke .

blood sugar:The food we eat is converted into glucose (or blood sugar), glucose enters the blood vessels, and the body uses it for energy, and insulin help cells absorb glucose from the blood to lower blood sugar levels; so if insulin resistance occurs, it leads to high blood sugar, which can damage the human heart, kidneys, eyes and nerves.

blood pressure:It is recommended that everyone make wise choices when eating, and establish a healthy eating style, pay more attention to calories and reduce the portion; in fact, as long as the blood pressure is kept within the acceptable range, you can maintain health, and the so-called “acceptable range” refers to low At the highest and lowest blood pressure levels of 120/80 mmHg; hypertension was defined as 130 to 139 mmHg systolic (highest pressure) or 80 to 89 mmHg diastolic (lower pressure).

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Written by: Guo Zifeng

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