The Thaiger introduced us to “World Running Day” this year, which falls on June 1, 2022, another important day. To encourage people to turn to exercise by running to create healthy, sustainable
It’s already June 2022. Did you know that every first Wednesday of June? was established as World Running Day 2022 (English World Running Day) Which this year falls on Wednesday, June 1, 2022, opening the beginning of the month with the story of ginger, health ever. And does everyone know what World Running Day is? Today, The Thaiger will bring everyone to know about this healthy day. Get your running shoes ready. Then let’s exercise by ‘running’.
| Get to know World Running Day 1 June 2022
World Running Day in English Global Running Day or National Running Day is a day that celebrates the sport of running internationally by designating the first Wednesday of June as World Running Day by the International Association of Athletics Federations or IAAF. Everyone, regardless of gender, age, can inspire people to get moving or exercise.
It was first held in the United States since 2009, and its global launch date was June 1, 2016. It attracted 2.5 million participants, totaling 177 countries worldwide. Give everyone the opportunity to join the race. There is no gender, age, weight and height discrimination.
| The benefits of running to welcome World Running Day 2022
On the important day of World Running Day 2022, The Thaiger team will introduce the benefits and advantages of running. By running, there are many benefits to our body systems. because of exercise with movements with large muscles It’s the easiest exercise. and are beneficial to almost every part of the body, including
- Makes the use of energy or burning more energy.
- Helps increase levels of good cholesterol and help improve lung function and help the body to use the lungs better
- Prevent and reduce the risk of various diseases such as reducing the risk of heart disease. , Reduce the risk of stroke, high blood pressure, diabetes, hyperlipidemia, cancer, reduce stress, etc.
- for women Running can also reduce your risk of developing breast cancer.
- Strength for the body, whether it is muscles, bones and various joints will be stronger. reduce osteoporosis
- Helps strengthen the immune system
- help lose weight
- boost confidence Running is a confidence booster. self esteem with disciplined goal setting
- relieve stress When you run, your body uses up excess energy and hormones. thus reducing headaches from stress.
- better health be with myself concentrate more work better Solving problems will also be better.
In addition, research has said that Run for about 30 minutes, or 5,400 steps, that will keep your brain working. have a quick response Reduce the chance of Alzheimer’s And there is information that if you run for 45 minutes, you will burn fat for another 14 hours, or about 190 kcal, reduce blood pressure. lower cholesterol as well as to build muscle as well
???? For those who are interested in participating in the World Running Day 2022 campaign, you can register to participate at globalrunningday.org
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