Reporter Li Hongdian/Taipei Report
▲ Zhang Yizhen, a nutritionist from the Good Food Class, made a picture, “When you have a new crown migraine, eat these to help relieve the symptoms!” (Photo / Retrieved from Good Food Class Fan)
It would be best if you can recover quickly after the infection, but you are afraid of having sequelae. One of the sequelae of Covid-19 is headache. In the end, what should you eat to relieve the headache? Dietitian Zhang Yizhen of the Food Class made a picture, ” Coronary migraine, eat these to help relieve symptoms!”
Diet advice:
milk:
Vitamin B2 can help reduce brain inflammation and oxidative stress that cause headaches and help improve headaches. Other vitamin B2-rich ingredients include liver, cheese, eggs, salmon, and lean meat.
Pumpkin seeds:
Magnesium can help regulate the function of nerves, blood vessels and muscle contractions. Lack of magnesium may lead to headaches. Eat more magnesium-rich foods, such as pumpkin seeds, spinach, cashews, amaranth, etc.
Sun Dried Shiitake Mushrooms:
Vitamin D deficiency is associated with headaches. Supplementing vitamin D can help reduce the frequency, frequency, and severity of headaches. In addition to sun exposure to produce vitamin D, you can also eat foods rich in vitamin D, including fortified milk, salmon, Egg.
Pork liver:
Some studies have pointed out that headaches may be related to abnormal DNA methylation, supplementing folic acid and vitamin B12 can help improve headache symptoms.
Gluten-free diet:
One study found that giving people with chronic headaches a gluten-free diet improved headache frequency, but some studies also suggest that gluten-free diets may only improve headaches in certain people, such as those with celiac disease.
Healthy food to eat:
magnesium:
Studies have found that magnesium deficiency is associated with some mild to moderate headaches, and magnesium supplementation can help suppress nerve overexcitation, reduce inflammatory factors associated with headaches, and reduce anxiety and stress.
Vitamin D:
Supplementation with vitamin D may help prevent and improve headaches, possibly by reducing the frequency, frequency, and severity of headaches by aiding magnesium absorption and utilization, and reducing inflammatory substances.
CoQ10：
With antioxidant power, it can help reduce the production of inflammatory substances that cause headaches, thereby improving headaches.
