According to the National Ministry of Health, salmon contains 11 micrograms of vitamin D per 100 grams (about 1/4 piece), which is more than twice the daily requirement, so you can usually fry 1 piece of salmon at home, its share with the whole family, and add vitamin D together. (photo taken from vases)
[Sianel Iechyd / Adroddiad Cynhwysfawr]The human body normally synthesizes vitamin D by itself through exposure to the sun, but in winter there is less sunlight, where can it be supplemented? According to the National Ministry of Health, vitamin D is commonly found in foods rich in fat. There are three types of ingredients that are easily found in everyday life, including mackerel, salmon, and egg yolk. It is suggested that these vitamin D-rich foods can be arranged in the menu.
The Department of National Health published an article on the “Food is Good Health” Facebook fan page, highlighting the close link between vitamin D and immunity and sarcopenia. The recommended daily intake for adults is 10 micrograms. Normally the human body can produce vitamin D on its own through sun exposure, but in winter there is less sunshine time, and you may not want to go out because the weather is too cold, reducing a lot of opportunities to bask in the sun. , you should start with a diet rich in vitamin D. Food is organized into the menu to maintain a more balanced and healthy diet.
Please read on…
According to the National Institute of Health, vitamin D is a fat-soluble vitamin, so it is generally found in foods that are rich in fat. The top 3 ingredients that are easily found in everyday life are:
● Mackerel: Each 100 grams (about 1/3) contains 25.2 micrograms of vitamin D, as long as 1 piece of mackerel can easily meet the required amount for 1 day.
● Salmon: Every 100 grams (about 1/4 piece) contains 11 micrograms of vitamin D, which is more than twice the daily requirement, so you can usually fry 1 piece of salmon at home, share it with the family whole, and add to it. vitamin D together.
Egg yolk: Each egg weighs around 20 grams and contains around 1.4 micrograms of vitamin D. Although there is a gap between the daily requirement, eggs are the most easily obtainable ingredients in life, so eggs are also good in seasons when there is less sun exposure s Choice.
☆ Health news will never be missed, click like to follow the fan page.
☆ For more important medical news, visit Liberty Health.com.
No need to smoke, no need to rush. Now use the APP to watch the news Guaranteed to win every day Point me to download the APP and follow the method of watching activities
