Introduction: Diabetes is often referred to as the “immortal cancer” due to its lifelong drug treatment and the need for constant lifestyle adjustments. The main cause of diabetes is a physiological abnormality that disrupts the regulation of sugar in the body, leading to the accumulation of sugar in the blood and an increased risk of complications. In addition to dietary adjustments, lifestyle interventions are crucial to managing diabetes and hyperglycemia, particularly in terms of dietary structure. Eating the wrong foods can worsen blood sugar levels and negatively impact one’s health and condition stability. However, there are “natural insulin” foods that, when consumed regularly, can effectively lower blood sugar levels, prevent diabetes, and reduce diabetic complications.
01 High-risk groups for high blood sugar include individuals with a family history of diabetes, obese individuals, and those with unhealthy living habits. Regular blood sugar tests, maintaining healthy habits, avoiding high-sugar diets, and engaging in appropriate exercise are recommended for these groups to prevent hyperglycemia. Prompt medical treatment should be sought if hyperglycemia is detected.
02 Symptoms of high blood sugar include frequent urination (polyuria), increased thirst (polydipsia), increased hunger (polyphagia), weight loss, fatigue, weakness, and blurred vision.
03 While tomatoes themselves do not have an effect on lowering blood sugar, they are low in sugar and calories, making them a suitable vegetable for diabetics to consume in moderation. However, it’s important for diabetic patients to avoid adding substances that can raise blood sugar, such as sugar and oil, when consuming tomatoes.
04 Although various foods are often referred to as “natural insulin,” they cannot directly replace the functions of insulin in the body. However, some foods contain ingredients that can promote insulin action and secretion. Four such foods include okra, mulberry, Qingqianliu, and salmon. These foods have been associated with lowering blood sugar levels and controlling diabetes.
05 Poor blood sugar control can lead to complications such as diabetic retinopathy, diabetic nephropathy, diabetic feet, diabetic neuropathy, and cardiovascular diseases.
06 To stabilize blood sugar levels, it’s essential to follow these three methods: maintaining a balanced diet by consuming low GI foods and controlling calorie intake, engaging in regular exercise to improve insulin sensitivity and help cells utilize glucose more effectively, and taking medications as prescribed by a healthcare professional.
Introduction: Diabetes is also called “immortal cancer” by many people. Once diabetes is a problem, drug treatment is indispensable for almost a lifetime, and life intervention must be done in daily life, in order to adjust sugar levels. in the blood more effectively. Help reduce the complications of diabetes.
The causes of diabetes are mainly a physical abnormality caused by mistakes in the regulation of sugar in the body. Since the sugar cannot be converted in the body, it will continue to accumulate in the blood, which will cause blood sugar levels to vary and It increases a number of serious complications easily.
In the process of regulating diabetes and hyperglycemia, in addition to adjusting diet, life intervention is also necessary, especially adjusting dietary structure.
After all, eating the wrong food can increase blood sugar levels and cause blood sugar fluctuations, which will affect your health and be detrimental to the stability of your condition.
In fact, many foods in our daily lives are “natural insulin” If eaten regularly, they can effectively cure the problem of high blood sugar, help prevent diabetes, and reduce diabetic complications.
01
There are also high risk groups for high blood sugar. Pay attention to these three types of people
people with a family history
If someone in the family has diabetes, the individual’s risk of developing high blood sugar will also increase.
Obese people
Obesity increases insulin resistance, making hyperglycemia more likely.
People with bad living habits
For example, often staying up late, eating unhealthy food, lack of exercise, etc., these habits will cause the body’s metabolism disorder and impaired insulin function, causing high blood sugar.
For these high risk groups, blood sugar tests should be carried out regularly, as well as maintaining good living habits, avoiding high sugar diets, and maintaining appropriate exercise to prevent hyperglycemia from occurring. If hyperglycemia is detected, they should seek medical treatment in time. and receive medical treatment Standard treatment.
02
What symptoms will the human body experience when blood sugar levels rise?
Polyuria (polyuria)
High blood sugar will cause the kidneys to excrete too much glucose when they filter the blood, increasing the amount of glucose in the urine, causing frequent urination and polyuria.
thirst (thirst)
When blood sugar rises, the kidneys eliminate excess urine, causing the body to lose water, causing a feeling of thirst.
hunger (polyphagia)
High blood sugar causes the body’s cells to fail to use glucose properly, an important source of energy for cells. As a result, the body feels hungry, leading to an increase in appetite.
lose weight (wasting)
Since cells cannot use glucose efficiently, the body begins to break down fat and muscle for energy, resulting in weight loss.
tired and weak
High blood sugar prevents glucose from entering cells, and cells cannot get full energy, causing people to feel tired, weak and lethargic.
blurred vision
High blood sugar can cause edema in the eye, affecting the eye’s ability to focus, leading to blurred vision.
03
Can eating tomatoes help lower blood sugar frequently?
Tomatoes themselves have no effect on lowering blood sugar.
However, it has a low sugar content and produces only 20 kcal per 100g of tomatoes. It is a low calorie vegetable, so patients with diabetes can eat it in moderation.
In addition, if diabetic patients feel hungry at night, but the total calories consumed during the day are enough, they can also eat tomato to reduce hunger and replenish electrolytes. However, patients should diabetics try to add as little or no substances that can increase blood sugar, such as sugar, oil, etc.
04
Natural “insulin” has been published It is not tomatoes Eat more when blood sugar is high to prevent diabetes.
Insulin is a particularly important hormone substance in people’s bodies, it can effectively regulate blood sugar levels and promote the use and absorption of glucose.
In our daily life, we often hear that various foods are called natural insulin, in fact, many foods contain ingredients that can promote the action and secretion of insulin, but they cannot directly replace the related functions of insulin .
The following 4 foods can be considered “natural insulin” It is recommended that you eat more of them daily to cure the problem of high blood sugar more effectively:
ocher
Okra is a very healthy vegetable, known as natural “insulin”, It contains a variety of nutrients, including vitamins, minerals, dietary fiber and flavonoids, which help to maintain human health.
Okra contains a substance called mucopolysaccharide, which can prevent the rise of blood sugar and slow down the absorption of blood sugar. At the same time, mucopolysaccharide can also improve insulin sensitivity, promote insulin secretion, and control blood sugar in better.
Therefore, okra is a vegetable that is very suitable for diabetic patients. In addition to mucopolysaccharides, okra is also rich in dietary fiber, which can delay gastric emptying time, reduce hunger, help control food intake, and achieve weight loss for a purpose.
Mulberry
Mulberry is a fruit known as natural “insulin” It has excellent effects on regulating blood sugar and protecting pancreatic cells. Its high nutritional value makes it one of the ideal dietary choices for diabetic patients.
Mulberry contains a substance called polyphenols, which has a strong antioxidant effect and can effectively protect cells from free radical damage. For patients with diabetes, polyphenols can help resist oxidative stress and maintain the normal function of pancreatic islet cells, thereby effectively controlling blood sugar levels.
In addition, mulberries also contain a substance called DNJ, which has an insulin-like effect and can effectively promote the use and metabolism of sugar in cells, thereby lowering blood sugar levels.
Qingqianliu
As a valuable medicinal plant, Qingqian Liu has extensive anti-viral, anti-inflammatory and antioxidant effects, It can also regulate blood sugar and blood lipids, and protect important organs such as the liver and kidneys.
The magic of Qingqian Liu lies in its unique natural insulin-like ingredients. Studies have found that Qingqian Liu can activate insulin secretion in the human body and effectively regulate blood sugar levels, especially for type 2 diabetes, which is n have a good therapeutic effect. .
At the same time, Qingqian Liu can also improve the body’s glucose tolerance and insulin sensitivity, effectively preventing the occurrence of diabetic complications. For diabetic patients, Qingqian Liu can often be soaked in water to drink, and can effectively regulate blood sugar levels. .
salmon
In addition to its delicious meat, salmon is also rich in many nutrients, such as protein, Omega-3 fatty acids, vitamins and minerals. These nutrients have many benefits for human health, especially for patients with diabetes.
Salmon meat is rich in protein, which helps to strengthen people’s muscles and physical strength without putting a burden on blood sugar. In addition, Omega-3 fatty acids can reduce triglyceride and cholesterol levels and help prevent cardiovascular diseases.
In addition, when it comes to blood sugar regulation, the protein, Omega-3 fatty acids and various nutrients in salmon work together to improve the body’s metabolic and endocrine functions, thereby helping people control sugar levels. in the blood
05
People who do not control their blood sugar well cannot escape these 5 complications
diabetic retinopathy
Long-term high levels of blood sugar can cause damage to the blood vessels in the retina of the eyes, leading to vision loss or even blindness.
diabetic nephropathy
High blood sugar affects the normal functioning of the kidneys and can lead to kidney failure or the need for kidney dialysis treatment.
diabetic feet
Long-term hyperglycemia can lead to vascularity and neuropathy in the lower extremities, increasing the risk of foot ulcers and gangrene.
diabetic neuropathy
It can cause symptoms such as numbness and pain in the hands and feet, and in severe cases it can affect muscle function.
diabetes cardiovascular disease
Hyperglycemia will increase the risk of cardiovascular disease, including coronary heart disease, myocardial infarction, etc.
06
In order to stabilize blood sugar, you must learn these 3 methods
Balanced diet
Choose low GI (glycemic index) foods such as whole grains, vegetables, legumes, and healthy fat sources, and avoid high GI foods such as sugar, white rice, white bread, etc.
Balance your intake of carbohydrates, protein, and healthy fats appropriately, and control the total calories in your diet to keep your blood sugar stable.
regular exercise
Regular moderate aerobic exercise and strength training can help control blood sugar Exercise can improve the body’s sensitivity to insulin and help cells use glucose better, stabilizing blood sugar.
It is recommended to do at least 150 minutes of moderate intensity aerobic exercise every week, such as brisk walking, swimming, dancing, etc.
stress management
Chronic stress causes the body to secrete hormones such as adrenaline and cortisol, which can increase blood sugar levels.
Finding stress management methods that work for you, such as meditation, breathing exercises, yoga, relaxation techniques, etc., can help reduce stress and stabilize blood sugar.
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