Olive oil too? Foods That Make Eyes Sparkle

Eating foods rich in omega-3 fatty acids, vitamin C, vitamin E, lutein, and antioxidants can help keep your eyes healthy. [사진=클립아트코리아]

Many people suffer from eye health problems such as macular degeneration and cataracts. There are many cases of living with the inconvenience of wearing glasses or contact lenses. As humans live a life with high visual dependence, if the sight deteriorates or if the eyes are not healthy, the quality of life will inevitably decrease.

The eyes are a part of the body where many blood vessels pass through, and you can prevent the deterioration of eye health just by keeping the blood vessels healthy through proper eating habits. According to research by scientists Omega-3 Fatty Acids, Vitamin C, Vitamin E, Lutein, AntioxidantsEat this rich food eye healthhelps to keep

When watching TV or computer monitors, take breaks from your eyes regularly, and eye testand in places where UV rays are strong, sunglassesYou can keep your eyes healthy by eating the following foods while following the rules of life such as wearing glasses.



Carrots are foods that anyone can easily think of when it comes to foods that are useful for eye health. in carrots Vitamin A, beta caroteneincluding eye healthactions to promote Vitamin A is protect the surface of the eyeand beta-carotene is powerful antioxidant actionIt acts to protect the cells of the eye from reactive oxygen species.

carrot is Dietary Fibrea potassium It is also high in content and maintains constant blood pressure in the body. The health of blood vessels that pass through the eyeshelps keep In addition, carrots’ rich dietary fiber prevents overeating and helps prevent unnecessary waste from accumulating in the blood.



Corn is one of the plant foods that even children who don’t eat vegetables can eat without reluctance. Corn is good for eye health Antioxidantsperson zeaxanthinclass luteinIt has plenty of it

Eat corn regularly cataractreduces the risk of eyes Prevents a decrease in melanin pigmentThere are also studies that suggest it can be done. Besides, corn Vitamin C, Vitamin B5, Vitamin B1, Folic Acid etc., especially Magnesium, phosphorus, iron, copper, manganese Various minerals can be consumed as, helping to block the activity of active oxygen.

sweet potato

Potatoes are like carrots beta caroteneThis is a rich food. also Vitamin A, Vitamin C, Dietary Fiber, Manganese, Potassium It is rich in minerals and helps protect eye health. People who do not like the unique smell of carrots can absorb beta-carotene through the intake of sweet potatoes, and sweet potatoes contain potassiumclass vitamin B6Yes blood vesselhelp keep you healthy.


olive oil

According to research by scientists, a diet low in trans fat or saturated fat helps prevent retinal disease. olive oilIt is a representative food that is low in saturated fat. eye healthof course coronary artery diseaseclass Prevent inflammation, diabetes, etc.It also helps to

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