The matter of obesity! believe that friends Many people are afraid because wearing nothing is beautiful It doesn’t look good when taking photos. Therefore, many people who feel that they are starting to gain weight immediately lose weight. But why some people, the more you lose weight, the more you get fat. Have you ever wondered? despite not eating and exercise First of all, we need to know the cause of obesity. Obesity is when we eat too much food than we use energy. or an imbalance of energy received each day When the body is unable to use all the energy that has been eaten It would cause the accumulation of fat under the skin. Or is it the cause of obesity?
In addition, the factor that will encourage friends to become more fat is a matter of unbalanced food intake. There is still a matter of activity or daily life that does not consume much energy. including poor quality sleep or stress that results in the body’s need for more energy Therefore, stress is treated by eating more food.
And what many people fear for weight loss is Yoyo Effect or the inability to lose weight permanently At some point, the weight will increase back to the same or even more. This is due to the fact that friends Choose the wrong way to lose weight. or lose weight without serious and to make friends know the cause of the Yo-Yo effect more Samyan Mitrtown There is some good information to listen to.
1. Exercising too hard
Exercising too hard is one of the main reasons why your friends’ weight loss won’t work, especially if they No proper nutrients are added back into the body. It will cause the body to lose more muscle. As can be seen, people who play muscle or love to exercise often need to eat whey protein or other supplements. to add to the muscles that may be partially destroyed by exercise Because if not taking food supplements during exercise properly. When exercise is stopped, it allows for rapid weight gain as before. Therefore, the method to prevent the yo-yo effect must be to choose the correct weight loss method that is suitable for the lifestyle of the person. myself They also have to choose the right nutrients to add back into the body.
2. Not being serious about exercising or losing weight continuously.
exercise for a reasonable amount of time There must be a weekly rest period. Do not try to exercise continuously throughout the week. because overdoing will only cause weight loss failure And most importantly, exercise needs to be done continuously. It’s not that you’ve reached your goal weight or you’ve reached your ideal weight. will stop exercising like that Because the lack of continuity is ultimately the source of the yo-yo effect.
3. Lose weight by dieting for a period of time only.
The main reason that often happens to most people who still can’t lose weight is trying to diet. limiting food intake Causes the body to lose muscle volume from not eating enough nutrients. Later, when the fast is over and you return to your normal life, eat normally, but the amount of muscle is still low, resulting in a decrease in your metabolic rate. And inevitably results in the body’s need to store nutrients in the metabolism that is not exhausted in the form of fat that accumulates under the skin. and make the body weight rebound higher than before
4. Cutting Some Nutrients Anyway
Losing weight doesn’t require eating less. but must eat properly People who eat large amounts but choose the right types of food can lose weight. And also have to choose activities that will help burn fat but not destroy the muscles as mentioned above. The food that you eat is necessary to choose to eat completely. Try to control the amount of fat, not too much. and must not forget to add protein which is an important nutrient to help repair the worn out parts of the body
If friends are able to practice the body as described above in its entirety and pay attention to every step of the weight loss process Losing weight is no longer an obstacle for your friends, and what you will be able to follow is to lose weight as you want. No yo-yo effect occurs.
Thank you for the information from: health to know
