The unusual symptoms that develop after the disease have become more common known as Long Covid. Common symptoms include fatigue, tiredness, fever, cough, sore throat, decreased taste or smell, short attention span, and brain fatigue. The memory is short, but when I see it, I can’t help but worry. is Shortness of breath, shortness of breath, shortness of breath, palpitations, chest pain. Irregular heartbeats that can lead to other complications, such as thromboembolism problems with the cardiovascular system also known as COVID Heart Disorders related to the cardiovascular system after infection.
COVID Heart What is
COVID Heart (Cardiovascular COVID) It is one of the disorders that occur in the cardiovascular system after the body has recovered from an infection. but found abnormalities in the cardiovascular system leading to complications in the cardiovascular system such as thrombosis myocardial ischemia heart muscle weakness
medical journal JAMA published an article titled Long COVID (Long COVID) that cause problems for the cardiovascular system The results of the study indicate that people who have been infected before. Will have a higher risk of cardiovascular disease than people who are not infected by many times. Estimated about 12 months after infection, which may exacerbate the symptoms of the disease.
Inflammation…the cause of Covid heart
the main cause of COVID Heart caused by the body stimulating the immune system to create antibodies to be sent to deal with germs that enter the body The immune system fights germs. during which something called own immunity to the muscles and the pericardium also known as inflammation that directly affects the heart muscle and reduces its performance contraction of the heart muscle as well as causing increased vascular thrombosis as well
Reduce the risk of severe illness from Covid heart how
The best way to reduce risk at this time would be nothing better. not being infected Because there is currently no drug that can treat the symptoms of this infection. social distancing wearing a mask frequent hand washing As for those with underlying medical conditions, they should always see a doctor as scheduled to check their symptoms. the most important is You should not miss a dose or stop taking it on your own. Including always taking care of your health to be healthy. Exercise and choose foods that help keep your body healthy. Especially foods that help in the functioning of the cardiovascular system to be normal.
3 Important nutrients for a healthy heart
Most heart-healthy foods are foods that help control high blood pressure. triglycerides and high blood cholesterol which is a risk factor for cardiovascular disease What foods are there and how should they be consumed for benefit and safety? Let’s see.
1. Omega-3 fatty acids in fish oil
Omega-3 fatty acids Fish oil is beneficial for the cardiovascular system. As you know in omega-3 fatty acids There are two important fatty acids: Eicosapentaenoic acid (EPA, EPA) and Docoxahexaenoic acid (DHA, DHA) Contributes to reducing fats, triglycerides in the blood and high blood pressure. maintains the flexibility of the walls of blood vessels increase blood flow Reduce the formation of fatty deposits on the walls of blood vessels, which is the cause of clogged arteries. And help the immune system function normally as well.
Omega-3 fatty acids when entering the body will help reduce inflammation from infection, whichIt is the main cause of the covid outbreak. Therefore began to consume fish oil containing omega fatty acids.-3 To prevent inflammation in people who have been infected before.
recommended dosage Those who want to supplement their health care recommended intake of omega fatty acids-3 about a day 500-1,000 milligram of the amount of EPA and DHA Elderly people or have congenital diseases or diseases related to the cardiovascular system or the immune system is not working fully including those who want to prevent symptoms of COVID recommended amount per day 3,000 milligram of the amount of EPA and DHA
and to get the most out of omega-3 fatty acids Choose fish oil derived from cold deep sea fish that are high in omega-3 fatty acids. such as anchovies or other deep sea fish and should come from a production source that has a high production safety standard It has been tested for contamination of lead, mercury, arsenic, etc. that may cause long-term health problems.
2. Coenzyme Q10
Coenzyme Q10 plays a very important role in reducing the risk of atherosclerosis. and increase the protection of blood vessels from fat to accumulate on the walls of blood vessels Helps the heart muscle to pump blood normally. reduce the risk of myocardial ischemia
In addition, coenzyme Q10 is also a source of energy for cells in the body, especially heart, brain, liver, kidney, and muscle cells, and also has antioxidant properties. Helps prevent the deterioration of cells in the body, especially myocardial cells reduce fatigue chronic fatigue as well
Coenzyme Q10 is found in meat. offal, liver, kidney, heart, deep sea fish, milk, soybean oil In addition, we can also choose to supplement from dietary supplements with natural coenzyme Q10 extraction by the recommended dosage for people taking fat loss pills. (Statin group) patients with Alzheimer’s disease or heart disease per day 100 milligrams. For those with multiple chronic diseases, the recommended amount per day 200 milligram
and for the body to fully absorb and utilize coenzyme Q10 in the form of emulcaps or VESIsorb (soft capsule) which has a smaller molecular size Will dissolve and absorb into the body and be used more efficiently than coenzymes. Other forms of Q10
Garlic The smell of food has been lifted. It is also one of the foods that help prevent high levels of fat, cholesterol and triglycerides in the blood. Because garlic contains a substance called allicin that helps regulate blood lipid levels. Reduce the risk of developing atherosclerosis or blood clots
When the circulatory system improves, the systems in the body can function normally. The body can produce white blood cells normally. The immune system will be stronger. Therefore, it is recommended for those who want to deal with or prevent infection with the cardiovascular system (Covid heart) consume 6 grams of garlic per day or 2-5 milligrams of garlic oil extract per day.
The body receives these nutrients to help promote the functioning of the cardiovascular system to be normal. The blood flows well. It would have a positive effect on cardiovascular health as well. In addition to nutrients in the cardiovascular care group Should consume a variety of foods, complete from all 5 food groups, or supplement with vitamin C, vitamin D, minerals, zinc, protein and probiotics. for the immune system to function normally Helps with fatigue and fatigue in those who are faced with covid disease and covid heart condition
the beginning pay attention Take care of your heart and blood vessels to function normally every day. Start taking care of triglycerides and cholesterol fats. high blood pressure Reduce thrombosis with quality fish oil that provides omega-3 fatty acids and do not forget to strengthen the heart muscle cells healthy heart with coenzyme natural Q10 and Strengthen the body’s immune system and prevent high blood lipids with allicin in garlic. To keep the heart and blood vessels healthy every day
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Things to know fish oil and health
Abbasi J. The COVID Heart—One Year After SARS-CoV-2 Infection, Patients Have an Array of Increased Cardiovascular Risks. JAMA. 2 March 2022. (https://bit.ly/3yEh46K)