Poor resistance, fatigue, “hidden hunger” make trouble! Nutritionist: Lack of 2 main types of nutrients, fear of becoming a high risk group |

Do you often feel tired, have poor resistance, and even the wounds are not easy to heal? Be careful that “hidden hunger” can come to your door! The nutritionist reminds that people who do not have these two nutrients could be in the high risk group of “hidden hunger” Paying attention to the 3 principles will help you stay away from the threat of “hidden hunger”!

When it comes to malnutrition, I think most people think of how thin people look! In fact, in addition to an intake of too few calories and nutrients, health is affected due to unbalanced nutrition, also known as malnutrition. And “hidden hunger” is a situation where “the body does not feel hungry and appears to have sufficient intake”, but in fact lacks certain nutrients. For example, an obese person may also suffer from nutritional deficiencies, such as iron deficiency.

What is Hidden Hunger? A lack of two main types of nutrition can make a high-risk group

Nutritionist Li Wanping said that hidden hunger, also known as micronutrient deficiency, refers to the lack of two essential nutrients for the human body: vitamins and minerals. Unlike the three macronutrients of carbohydrates, protein, and fat, vitamins and minerals are called micronutrients because they only need to be taken in small amounts. Among the most common deficient nutrients are vitamin A, iron, zinc, iodine and folic acid, while others such as the B complex or B12 are also common.

For example, many sufferers of starch often have symptoms of anemia due to a lack of protein and iron; people addicted to sweets and drinks are prone to seborrheic dermatitis or bad skin conditions such as mouth cracks and angular cheilitis; People who only love meat but eat less fruit also suffer from bleeding gums due to a lack of vitamin C. When the body is in hidden hunger for a long time, it will not be able to function well and resist diseases, and it will also hinder growth and development of children.

By eating kiwi, orange, banana, guava and other fruits, you can get a variety of nutrients in just one serving.

By eating kiwi, orange, banana, guava and other fruits, you can get a variety of nutrients in just one serving.

3 principles to avoid hidden hunger

Nutritionist Li Wanping said that poor eating habits are the main cause of micronutrient deficiency, so in order to prevent hidden hunger, you can pay attention in several directions:

1. Diet diversification:

Maintaining a varied diet is considered one of the most effective ways to avoid hidden hunger, that is, a balanced intake of six types of food, including whole grains and roots, beans, fish, meat and eggs, vegetables, fruit, milk. products, and nut oils.

2. Choose nutrient-dense foods:

In general, foods with low nutrient density provide the body with calories without other important nutrients, such as overly refined foods, high-fat and high-sugar snacks, etc. Therefore, it is recommended to eat more natural, unprocessed ingredients; read the nutritional content on the label carefully when buying food, and choose more nutritious items with the same calories. For example, it is better to eat red bean soup and B complex instead of drinking only drinks, because the former can only add sugar but cannot help metabolism; or eat fruit such as kiwi, orange, banana, guava, etc., just one serving Can get a variety of nutrients.

3. Additional supplements of nutritious foods:

For some groups such as pregnant women, breastfeeding mothers, and the elderly, the need for micronutrients may increase, for example, pregnant mothers must increase their intake of iron and folic acid. When the daily diet is not enough, it can be supplemented by nutritional supplements after discussion with a nutritionist or doctor.

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