“Postpartum mothers” should know how to take care of yourself after giving birth to be healthy and bright.

After that tragic event mother One had symptoms blackout While bathing a 10 day old baby, causing the baby to drown and die which part of flush Cause caused by mother in rehabilitation postpartum This symptom can happen easily. This event is like that example give “Mother after giving birth” Everyone must take care of their own health, and this time he gathered information “Mother after giving birth” must know About taking care of yourself in the new postpartum period which is usually a physical condition “Mother after giving birth” It will return to normal within 6-8 weeks, including the birth wound it will heal during this time.

psychological

postpartum The new amount of hormones in the body of mother There will be rapid changes. mother still having to adjust to new roles tiredness from birth Worrying about your own body and raising children This can cause you to feel stressed, irritable or irritable. depressed without reason, called “Postpartum Depression” Therefore, the father or those close to him are important people. If it helps lighten the burden of raising children. and taking care of housework on behalf of mother It will help mothers to have better mental health. Feeling confident and completely loved

side of the body

1. wound care

perineal wound The doctor will usually sew the stitches with dissolving threads. which is about 7 days after giving birth, the wound will heal But it can feel pain for about 2 weeks. Cleaning can use water and soap to wash from front to back. and blot to dry immediately You should change your sanitary napkins often. Do not douche or take a bath in the tub. mother Hemorrhoids If there is pain, an ice pack can be used. Use a cream or suppository as directed by your doctor. drink water and eat vegetables Fruits that are high in fiber to reduce constipation

surgical wound The doctor will sew the stitches with dissolving threads. no need to cut Cover it with waterproof plaster. mother can take a shower But if you notice that there is water seeping into the wound Place a new plaster instead of the wound covering straight away. The wound will heal in about 7 days if the wound hurts when moving. mother Using a band to support the abdomen can help you feel more comfortable

2. amniotic fluid

If amniotic fluid is mixed with blood from the wound in the uterus that flows out through the vagina during the first 3 days it will be dark red. The color will then gradually fade. It is similar to the color of the water to wash the meat and gradually turn yellow mucus. It usually lasts for a few weeks, and is always cleaned with soap and water after urinating or defecating. and change sanitary napkins often

3. recovery of the uterus

between pregnant The uterus will grow larger than usual, but postpartum The uterus then shrinks to normal size and returns to its pelvic position. that people commonly call the womb to the cradle This will take around 4 – 6 weeks if you have womb pain. can take painkillers

4. breast care

generally mother the size of the breast will be larger and be absorbed on the 2-3rd day after birth, which is caused by a condition where the mammary glands start to produce milk When taking a bath, refrain from bleaching the soap around the dairy yard so that the natural oils produced by the skin remain It will reduce the pain while the baby sucks. If there is stuffy milk but no milk Use a cold washcloth to compress the breast. and can take pain relievers

Try to get your baby to suck often. to stimulate milk production more quickly If there is already milk flow Use a warm washcloth to compress the breast before breastfeeding. It will help the blood flow around the breast better. Use a cotton ball moistened with boiled water to wipe the nipples and breast area each time. before and after breastfeeding

5. eat

“Mother after giving birth” Still have to eat 5 complete groups as in the distance. pregnant Energy is needed to renew your own body and produce milk for your baby.

Foods such as vegetables, fruit, meat, eggs, milk should be eaten, reducing starchy foods, fats and pickles. Refrain from drinks such as tea, coffee, soft drinks and alcoholic drinks. Your doctor should recommend taking medication. Because some drugs can be secreted through milk. Especially during the first 1 week, you should consult your doctor about any medications you need to stop.

6. rest

During the recovery period in the hospital mother having a full break But when I returned home During the period when parents have to adapt to a new way of life You have to take care of yourself, take care of your child and your family, so you should set aside time on for doing activities appropriately, such as cleaning your child’s clothes and supplies once a day. mother too tired or tired

7. Activities that mothers “shouldn’t do” during the first 6 weeks postpartum

– Do not lift anything that weighs more than the baby’s weight.

– It should not exert too much force or for a long time

– Do not walk up and down the stairs often.

– You should not drive unnecessarily.

– Do not overdo exercise Only light exercises can be done.

8. intercourse

mother Sexual feelings can be reduced due to fatigue, anxiety, and physical discomfort or pain, You are advised to abstain from sex for the first 4-6 weeks. postpartum or until a postnatal health check and planned birth control

9. postpartum exam

the doctor will make an appointment mother Have a health check up 4 – 6 weeks after giving birth, such as checking the fullness of the body. to examine the condition of the cervix and pelvic organs; or surgical wound abdomen in case of caesarean section risk check cervical cancer Giving advice on family planning. and appropriate contraception during the postpartum period

abnormal symptoms postpartum that should see a doctor immediately

– High fever with unknown cause

– The loam water has a foul smell. or bright red for 15 days after birth

– Pain in the lower abdomen, pain or burning when urinating

– severe headache

– Swollen, red, inflamed breasts, cracked nipples

– perineal wound or surgical wound Inflammation, swelling, redness, or pus

information: Paolo Chokchai Hospital 4

Follow Kom Chad Luek here.
Facebook: https://www.facebook.com/komchadluek/
YouTube: https://www.youtube.com/channel/UCnniqWGq9lOqYd5sGWxVi7w