The belief that pregnant mothers should not exercise because it may harm the unborn child. Even new moms postpartum exercising can be at risk of injury. Such issues if not studied enough information. may cause misunderstandings Indeed, mothers of all stages of pregnancy and mothers after childbirth able to exercise But you have to choose the right form of exercise for your pregnancy or your own problems. More importantly, exercise for women in this group is more useful than you think.
The American College of Obstetricians and Gynecologists (ACOG) According to the American Association of Obstetricians and Gynecologists, exercise for pregnant women with a pattern and frequency that is appropriate for the gestational age is safe for both the mother and the fetus. It also helps reduce symptoms. Occurring throughout pregnancy such as headaches, backaches, cramps, constipation, etc. During the first 3 months, mothers often have nausea, vomiting, hormonal changes resulting in poor sleep. Yoga or Pilates increases flexibility and balances various systems in the body, especially hormones. Helps to sleep faster and longer When entering the second trimester, 4-6 months of pregnancy is the time when morning sickness begins to improve. Fatigue is reduced. The duration can be increased to 3-4 days a week for 30-40 minutes per day.
including adjusting exercise patterns such as exercises that focus on pelvic floor exercises This will help control your bladder better. Reduce the risk of urinary incontinence While in the last trimester, the gestational age of 7-12 months is a time when it is difficult to move. due to increased gestational weight Often have back pain, leg pain, should focus on specific exercises such as yoga or Pilates to reduce back pain or lumbar pain Practice breathing together. will help increase mobility while moving Increase the strength of the pelvic floor muscles, making labor easier. and if exercising regularly throughout the pregnancy It also strengthens the abdominal muscles. Prevents stretch marks after childbirth or back pain Pelvic floor muscle prolapse in another way
exercise throughout pregnancy It also affects many mothers after giving birth. Of course, the muscles of new mothers will come back to tighten faster and better than mothers who do not exercise. Because of the training of many muscles to be strong, so the stomach is not very volatile after giving birth. as opposed to those who do not exercise very stretched muscles will lack strength This makes it more flabby and to tighten it takes longer as well. No more worrying about your belly from giving birth. because the strength of the muscles will remain and if you continue to exercise after giving birth It will make the mother after giving birth to be healthy faster, sleep easily, good mood, reduce the risk of postpartum depression. It also stimulates the functioning of the mammary glands. You should exercise at least 3 days a week for about 30 minutes each.
Remember that the important thing is Choosing the right form of exercise If you want to exercise yourself at home Choose an exercise program or an online course designed by experts. For example, the Move it Mama workout class for pregnant and postpartum moms by Birte Glang, a German model and actress who loves fitness. and also a strong mother Who came up with ideas to make a channel for teaching exercises especially for pregnant mothers. So I took the opportunity to think and develop exercise classes with an expert gynecologist and trainer during my pregnancy. and try to play for real in every class Adapted to every pregnancy, from gestational age to postpartum. It covers all elements such as muscle building, cardio, exercises that help strengthen the pelvic floor. focus on abdominal muscles and breathing exercises to relax Ready for new mothers to step out now on the Move it Mama channel via ‘Virtual Studio’
‘Virtual Studio’ is the first virtual online fitness class via application by the number one fitness leader in Thailand, including Fitness First and Celebrity Fitness. Within the app, there are more than 1,800 on-demand classes. and streaming classes from world-class programs Not only that, once you become a member of ‘Virtual Studio’, you can also subscribe to many popular channels that are long recorded with good information. Meet the health lovers of all ages and genders, and Move it Mama is one of the channels that will help pregnant and postpartum mothers to exercise in many good classes such as
· Relax and Roll It Mama (pregnancy) Classes designed for expectant mothers who are struggling with weight gain, back pain, and an enlarged tummy every day. The muscles of the legs and back must be burdened. Pilates in a posture designed to be safe for the womb It will help make your mother feel rejuvenated at the same time. with strengthening the abdominal muscles and leg muscles This class also includes breathing techniques. New mothers will definitely take advantage of the near birth.
· Mama’s Whole Body Shape Up (Postnatal) A class for postpartum mothers who want to strengthen their upper and lower body. Even if you don’t have to bear the weight of your pregnancy, you still have to carry the baby. There is nothing better than strength training. Refueling to care for your baby all day long.
There are also fun classes Let new mothers build more strong muscles such as Mama’s Cardio Burn, fun cardio. For pregnant and postpartum mothers or Mama’s Little Middle for expectant mothers who want to build strong muscles. This class will help your postpartum body come back stronger and recover faster.
shake off old beliefs Then get up and exercise and enjoy yourself right now at ‘Virtual Studio’ via the application on your mobile screen.
· Fitness First and Celebrity Fitness members only 59 baht / month
· Individuals who are not members of Fitness First and Celebrity Fitness special only 89 baht / month
Apply now at Application ‘Fitness First Asia’ and ‘Celebrity Fitness Asia’ Both IOS and Android or see more information at www.fitnessfirst.co.th, www.facebook.com/FitnessFirstThailand, www.celebrityfitness.co.th, www.facebook.com/CelebrityFitnessThailand
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