Although many people know about atherosclerosis, many people do not know about atherosclerosis. Strictly speaking, the cause of vascular diseases such as stroke (cerebral infarction – cerebral haemorrhage) and heart disease (angina pectoris – myocardial infarction) is a result of atherosclerosis. Atherosclerosis is mainly a decrease in elasticity and narrowing of blood vessels, and the scope is wide. Atherosclerosis is a disease that blocks blood flow by narrowing the blood vessels because lumps of fat and cells form in the innermost inner lining, which is part of the arteries. Let’s discover lifestyle habits that are narrow enough to block blood vessels and gain weight.
What are the bad eating habits that narrow blood vessels and gain weight?
Atherosclerosis is when there is too much cholesterol in the blood, making the blood thick like porridge and gradually hardening (hardening). The affected area is not the whole blood vessel, but part of it. According to the Korea Centers for Disease Control and Prevention (KCDC) health information, the most important risk factor for atherosclerosis is high blood pressure or aging, while atherosclerosis is hypercholesterolemia, which is an excessive accumulation of cholesterol and triglycerides in the blood.
▷ “Fry rather than boil”… If you eat too many fried or cholesterol-rich foods: Eating a lot of greasy or fried foods over a long period of time can increase the risk of atherosclerosis. These include pork fat, pork belly, fried snacks (candies, chips, etc.), and processed meats such as bacon, sausage, and hot dogs. Foods high in cholesterol and triglycerides should also be avoided. Meat liver, intestines, sheep, intestines such as kidneys, dried squid, salted pollock roe, etc. should also be avoided.
▷ If you eat a lot of processed food at once: Even if you reduce the amount of food, if you often eat factory snacks, instant noodles such as ramen, cup noodles, instant udon, and processed pizza, you can gain weight and increase cholesterol in your blood Saturated fat is found not only in fatty parts of meat, such as fat. It is good to look at the ingredients list because there are many foods that are processed immediately. These foods also contain a lot of trans fats.
▷ If you often drink too much and drink a lot of carbonated drinks: Alcohol is high in calories and sugar, which can lead to weight gain. As well as the risk of liver disease, it can lead to belly fat and poor blood health. It is also a problem to go with snacks. If you eat too much, you will inevitably gain weight. Frequent consumption of soda can lead to weight gain.
▷ I need to control my blood pressure… Before smoking: Important factors that cause damage to the arterial lining include high blood pressure, smoking, various inflammatory substances, bacterial products, viruses, cholesterol, and sugar metabolites. Hypertension and smoking are the biggest risk factors for reducing the elasticity of blood vessels. Controlling blood pressure and stopping smoking are important.
What are the symptoms?… Symptoms can only be felt when blood vessels narrow by more than 50%.
Even with a significant degree of atherosclerosis, the symptoms do not appear immediately. When more than 50% of the blood vessels are narrowed, blood flow to the peripheral area is reduced, and symptoms such as chest tightness and pain are only felt at the end. Therefore, most of them are not aware that atherosclerosis is serious until symptoms of insufficient blood in the heart, brain and limbs occur and emergency diseases such as myocardial infarction and stroke occur.
Prevent atherosclerosis?
▷ Intake of high fiber vegetables, fruit and whole grains: Eat a variety of fruit and vegetables every day and increase your intake of whole grains. This is because dietary fiber has the effect of reducing cholesterol in the body directly. Even if you eat meat, you can reduce harmful substances by adding vegetables. Whole grains such as brown rice and barley are high in unsaturated fatty acids, which are useful for blood vessel health.
▷News, eat less sugar and salt: To maintain a healthy weight, you need to reduce your calorie intake with your diet. In particular, you should eat less sugar. Increase blood pressure, reduce salt intake which is bad for vascular disease, and abstain from drinking alcohol.
▷ Mainly lean meat: To supplement protein, eat meat, but reduce the intake of fatty parts and eat lean meat if possible. For blood vessel health, reducing saturated fat and cholesterol intake is fundamental.
▷ Smoking cessation, exercise and drug treatment should be expedited: If you still smoke, you should stop immediately. You need to exercise for at least 30 minutes every day. The rule is to move when you eat. If you already have high blood pressure or diabetes, you may need medication. Active management is necessary to prevent the development of atherosclerosis.
Source: Comedy.com wonjutoday@hanmail.net
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