Recipe/Eat white, thin and beautiful! 3 Key Nutrients Help Repair Skin – Rainbow Lettuce, Salmon Flow |Health 2.0


From diet to skin repair, Thor chef Lei Yizong teaches everyone to make this “Rainbow Lettuce Salmon Floss”. The colorful vegetables that are full of various nutrients, together with the crisp and sweet lettuce, can help the skin resist oxidation and reduce the damage of ultraviolet rays.

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Material

Salmon, pumpkin, cucumber, mushroom, yogurt, tomato, purple onion, black sesame, lotus root powder water, lettuce, pepper, kelp soy sauce.

exercise

1. Remove the salmon and stir-fry, then add the chopped mushrooms, diced pumpkin, pepper and kombu soy sauce and stir-fry.

Recipe/Eat white, thin and beautiful!  3 Key Nutrients Help Repair Skin - Rainbow Lettuce Salmon Floss

2. Add truffle oil, pour in lotus root powder water and fry until the sauce is dry.

3. After frying, place on a plate, add yoghurt and stir.


4. Cut the lettuce into slap-size pieces, add the stir-fry seasoning and sprinkle with mixed spices.

Tip:

Lei Yizong said that because fresh salmon is rich in oil, it can be fried quickly without putting oil in the pot. Also, due to the good aggregation of fish floss ingredients, lotus root powder juice can be used instead of taibai powder, and natural lotus root powder juice can be used for aggregation effect, which has the effect of nourishing qi and nourishing blood, making it healthier to eat.

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Nutritional bonus

Why does this dish help protect against the sun? Dermatologist Cai Yishan said the American Academy of Dermatology also recommends a Mediterranean diet, using the rich phytochemicals in colorful fruits and vegetables to reduce free radical damage to cells and delay skin aging. Vegetables and fruit are also rich in vitamin C, which helps prevent melanin production; salmon is rich in vitamin D and essential fatty acids, which help moisturize the skin, maintain its glow, and help reduce the chance of skin inflammation. body.

See more: How to eat teeth whitening? 5 foods to keep your teeth from yellowing, cavities and periodontal disease


Recipe/Eat white, thin and beautiful!  3 Key Nutrients Help Repair Skin - Rainbow Lettuce Salmon Floss

◎ Consultant / Dr Cai Yishan and Chef Lei Yizong

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Recipe/Eat white, thin and beautiful!  3 Key Nutrients Help Repair Skin - Rainbow Lettuce Salmon Floss

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