Cramps eating during sleep It can be said that it is such a painful condition that the affected person has to wake up. Along with waking the person sleeping next to or almost screaming for someone to help Because when the muscle contraction is a solid lump or sudden twitching Usually occurs in the legs near the calf muscles. until affecting the front thigh muscles and posterior thigh making it difficult to move which requires a long relaxing massage period than to make the slumbering person sleep
Eye twitching is not a bad omen. but the sound of a warning from the body
What is cramp? And does it really only happen to those who exercise? – Enjoy your health, Happy and Healthy EP….
There are many causes of cramps. The main factors found are as follows.
1. Sleeping in the wrong position if lying in a straight leg position. having the appearance of the wrong feet while lying The ankles are bent and the toes point to the ground. similar to standing with toes May cause calf muscles to contract. The risk of cramping is easy.
2. Less body movement and no stretching Sitting or standing in the same position for a long time or not trying to move Stretching before doing everyday activities This can result in leg cramps while sleeping.
3. Muscles are overworked. caused by exercise Vigorous work or activities that require a lot of leg effort can be a factor in muscle spasms and cramps during sleep.
4. Shrinking tendons Tendons are tissues that help connect muscles and bones together. If the tendon is too short May cause muscle cramps 0147
However, if cramps occur How to help relieve pain recommended by the doctor is to help stretch the calf muscles By straightening your legs, then slowly bend your ankles up so that the toes of your toes come towards you. A hot compress may be applied to the cramping area with a hot water bag or hot towel. to help the blood flow to nourish
muscles and reduce spasms faster If symptoms do not improve, can take painkillers such as paracetamol. to relieve pain after cramps
data source
Chulalongkorn Hospital, Thai Red Cross Society
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