Sambo mother usually likes to eat desserts and drink coffee to heal her mood. (Image/Pixabay RitaE)
A Sambo mother took three children to the nutrition clinic for consultation, but as long as one of the children moved casually, she was too nervous, thinking that the child was about to fall or pee, and she even screamed. Nutritionist Gao Minmin said that this Sambo mother loves to eat three kinds of foods that seem to be healing, but in fact it makes her “the more you eat, the more neurotic.”
Gao Minmin posted on his Facebook fan page that Sambo’s mother drank two extra large cups of American coffee every day, and loved desserts, fried foods and other foods that seemed to heal the mood. “In fact, caffeine, sugar, processed foods are all It makes people feel more nervous as they eat!”
Gao Minmin said that if you want to stabilize your mood, the distribution of nutrients is very important; if you want to get rid of nervousness, you should take in the following six more nutrients:
Sunshine Vitamin D
It is recommended that you can add more mushrooms, eggs, or go outdoors and sunbathe.
Mineral calcium
It is recommended to add milk, dried tofu, bean skin, dried small fish, black sesame seeds, etc., which are all calcium-rich foods.
Mineral Magnesium
Usually eating more green leafy vegetables, seaweed, nuts, oats, bananas can supplement enough mineral magnesium.
Tryptophan
Tryptophan is abundant in milk, cheese, and bananas.
Omega-3 fatty acids
Deep-sea fish such as mackerel, saury, salmon, sardines, etc., or algae oil and linseed oil are also rich in Omega-3 fatty acids.
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