In the midst of living a life that has to deal with many changes each day. Whether it’s the weather, stress, various problems that must be faced. All of which are factors that cause health problems without knowing. And although over the years the health care trend has become more popular. But of course, one way of health care is not enough because our bodies are actually working 24 hours a day. hours since waking upEat, work, read, go out and do activities outside, relax. Or even while sleeping, the body is still working all the time.
Therefore, holistic health care or Holistic Wellness It is therefore important that it should not be overlooked. Because health care is not just exercise. It is about maintaining a balance of overall health from the body to the mind. And having a powerful smartwatch that allows us to keep track of our body at all times. It will help us to cope with change always. Ready to take care of the body in a timely manner It’s never too late
Make a health care plan from the moment you wake up. Let good health start every day by measuring. Body Composition[1] First time in a smart watch
wake up to a new day bright Start getting to know your body better. To be able to plan your life today how you should take better care of your health. What exercise should I do? how much more water to drink With the easy measurement of body data (Body Composition) immediately with the Galaxy Watch4 Series, just wear it on the left wrist and use the middle and ring fingers to touch the smartwatch at the same time to know the percentage of body fat. Muscle mass, fat mass, body water content, BMI, metabolic rate in just 15 seconds!
These values are related to physical performance. If our overall values are within normal limits, then our bodies are quite healthy. work efficiently But if the measurement comes out above or below the threshold, for example, a fat mass of more than 30% is a sign that the body has accumulated too much fat. This can lead to obesity, diabetes, high blood pressure. and heart disease This allows us to prepare ourselves to take care of our bodies not to be too late. with cardio exercises to burn fat Avoid oily or fried foods, for example.
Galaxy Watch4 Series can also connect to the Samsung Health app to easily record information about your daily diet on your smartphone. along with monitoring and estimating calorie intake including the nutrients that the body needs to be balanced according to nutrition With a water-drinking reminder feature, this ensures that your body is getting enough water throughout the day, even on the busiest day.
healthy heart = signs of good health
No matter what you are doing during the day, lie down, sit, walk, run, do challenging activities. encountered unexpected excitement It can cause the heart to beat faster or irregularly that we may not be aware of. This will allow the blood to be pumped to different parts. of the body is not as efficient as it should be The risk of heart failure or stroke increases, but the Galaxy Watch4 Series can monitor heart health with innovative BioActive sensors that detect up to 2,400 data points. Optical heart rate, electrocardiogram[2] and blood oxygen levels (SpO2)[3] with various data records Helps to recognize abnormalities immediately Ready to enter the treatment process in a timely manner in case of an emergency
The Galaxy Watch4 Series can also measure blood pressure.[4] The beginning of various vascular diseases that many people may not be aware of, such as coronary artery disease cerebrovascular disease And if left for too long, it can cause severe damage to the body such as severe heart disease, paralysis, paralysis.
Put your personal smartphone on your wrist Stay connected all day no matter what activity
Although smartphones are the main devices that everyone carries close to them. But believe that sometimes, some activities may not be convenient to pick up the smartphone to use, such as while driving, exercising, gardening, but no matter what activity There is also a best friend on the wrist that helps manage things. easily Without having to stop looking for a smartphone because the Galaxy Watch4 Series comes with Wear OS that allows seamless connection to devices in the ecosystem. Whether it’s controlling Active Noise Canceling, changing the music playing through the Galaxy Buds2, or even activating an app on your smartphone via your smartwatch, you can do whatever you want.
Galaxy Watch4 Series also makes it easier to use with the Gesture Control feature by lifting the forearm twice to answer an incoming call. or turn the wrist twice to reject a call or turn off notifications (notification) and alarm (alarm) easily and conveniently. No need to search for a smartphone when drowsy after waking up.
Which friends on the wrist of this device also know the user’s heart with various settings automatically like on a smartphone with One UI Watch, such as setting a Do Not Disturb interval. or numbers that do not want to receive calls which maintains the usage settings as before It’s like putting your personal smartphone on your wrist.
It’s time to stretch and exercise during the day. Add freshness to the body.
It’s not good to sit and lie down all day. The more you stay at home, the more you have to remind yourself to stretch. Take some time to exercise, which Galaxy Watch4 Series Supports a variety of exercise programs to 95 on demand with complete measurement of exercise performance or increase the challenge by exercising with friends through Group Challenge You can do it as well. In addition, you don’t have to keep setting up exercises because Galaxy Watch4 Series Can automatically detect exercise, such as if walking continuously for approx. 10 minutes, the sensor immediately detects and enters the walking performance measurement mode. Even running or swimming can be detected automatically as well.
Non-stop care until your head hits the pillow. Because sleep is important with features Advanced Sleep & Snoring Detection[5]
After spending the day on various activities With your eyes closed, Galaxy Watch4 Series is your last friend to watch over you while you sleep. does not stop working at all This ensures that you are fully aware of your sleep efficiency. Whether to monitor sleep and snoring that in addition to affecting the people around them may also cause waking up not refreshed feeling sleepless resulting in not studying or working fully And it can lead to many other diseases, to monitoring sleep apnea. Through the use of smartphones that support snoring detection.[6] It can also measure blood oxygen (SpO2).[7] Including evaluating sleep quality scores (Sleep Scores) to be able to adjust their own sleep behavior and rest well. Ready to step into a new day with good health every day.
Galaxy Watch4 Series is available in 2 designs, 2 designs, whether it is Galaxy Watch4, modern but simple design. with a 40 mm (BLT) dial size option in Black and Pink Gold, available at a price of 7,990 baht (BLT) and a 44 mm dial in Black and Green, priced at 8,990 baht (BLT) and 10,900 baht ( LTE) and a timeless classic design like the Galaxy Watch4 Classic, which is available in a 46 mm dial version with Black and Silver color options for 11,900 baht (BLT) and 13,900 baht (LTE) in color options. Black
For those who are interested, you can experience the real device at the Samsung Experience Store. and participating stores or see more details at https://bit.ly/3m31FVK
[1] For general health care only It is not intended to be used to detect, diagnose or treat any symptoms or disease. It is for personal reference only. You should consult a medical professional for advice. Do not take body data measurements in people with pacemakers or other medical devices in the body. Do not take measurements if you are pregnant. Measurements are subject to discrepancies in users under the age of 20. Year. The feature support may vary by country.
[2] Electrocardiogram examination is in the process of requesting permission from the Food and Drug Administration (FDA).
[3] The Blood Oxygen Level (SpO2) feature is not intended for use in the diagnosis of other diseases or conditions. or used to treat, mitigate, treat or prevent disease The availability of such features may vary by country.
[4] The blood pressure measurement is in the process of obtaining permission from the Food and Drug Administration (FDA).
[5] Sleep quality measurement and snoring features Used to record health statistics only. It is not intended to detect, diagnose, treat or treat any medical condition or disease and cannot be used for medical reference, Signing in and pairing with your compatible smartphone is required. to use the app Samsung Health with Galaxy Watch
[6] To record snoring Put on your smartwatch while going to bed with your smartphone nearby, such as a nightstand. by facing the bottom of the machine towards you
[7] Blood oxygen level (SpO2) measurement feature It is not intended to be used in the diagnosis of other diseases or conditions. or used to treat, mitigate, treat or prevent disease The availability of such features may vary by country.
.
