(for 4 people)
– 2 teaspoons of instant coffee
– 4 full spoons of oatmeal
– 2 Charm
– 2 bananas
– 625 ml of milk of your choice
– 2 tablespoons of chia seeds
Soak oatmeal and chia seeds in part of the milk. Leave for ten minutes or preferably overnight.
Use dates as a sweetener, it says N1
Put all the ingredients in a blender, grind them into a smooth mass, then pour into glasses and serve immediately.
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