Ingredients:
(for 4 people)
– 2 teaspoons of instant coffee
– 4 full spoons of oatmeal
– 2 Charm
– 2 bananas
– 625 ml of milk of your choice
– 2 tablespoons of chia seeds
Preparation:
Soak oatmeal and chia seeds in part of the milk. Leave for ten minutes or preferably overnight.
Use dates as a sweetener, it says N1
Put all the ingredients in a blender, grind them into a smooth mass, then pour into glasses and serve immediately.
Pleasant!
The comments presented are the private opinions of the authors and do not reflect the views of the news editorial staff. We ask the authors of the comments to refrain from insults, swearing and vulgar expressions. Portal news reserves the right to delete a comment without prior notice and explanation –
More about the Terms of Service…
