Staying up all night watching the wave for a long time has a profound effect on the body 5 main healing methods from traditional Chinese medicine |

Staying up late for a long time not only affects work, but also has to lose health. As sleep is an important time for the brain to rest, lack of sleep can affect how the brain works. In addition, a variety of endocrine in the body also depends on sleep regulation. In other words, changes in sleep physiology will affect endocrine and slow down the body’s repair function. It will also cause people to be in an active state of sympathetic nerves for a long time. Over time, it will cause a series of metabolic diseases, such as obesity, heart disease, diabetes and so on.

Disturbed sleep can greatly affect work performance.

Yin deficiency constitution

Chinese medicine believes that night is the time when the body’s yang energy enters the yin compartment. Under the state of normal sleep, yin and yang intersect, the human body can be rested, and sleep can nourish yin and blood.

Therefore, lack of sleep or insomnia at night is the most likely cause of yin deficiency. As a result, people will feel emotionally excited, dry mouth and tongue, upset and irritable, rapid heartbeat, but feel tired easily. With the passage of time, the lack of Yin will affect Yang, and other diseases will occur.

Top 5 recovery methods for people who stay up late

People who stay up late have the following five healing methods:

1. In terms of diet, you can use more food or medicinal materials that have the effect of nourishing yin, such as snow mushroom, pear, lily, sand ginseng, polygonatum, fig
fruit, honey, etc.

2. Attention must be paid to absorbing enough water, it is better to drink water in small portions several times to help the stomach absorb water.

3. Try to avoid eating spicy, fried or burnt food, so as not to get angry.

4. Avoid bad emotional impulses such as anger and irritability.

5. Improving sleeping habits is the basic solution to the problem.

schematic diagram. Design Drawing

The problem of insomnia is quite complex in TCM theory. There are many fractal forms, and different treatment plans will be adopted according to different constitutions and physical conditions. Sometimes acupuncture and scratching therapy can also help sleep. So it is best to ask a registered Chinese medicine practitioner about the treatment method. Traditional Chinese medicine treats insomnia, which can help get rid of the trouble of taking sleeping pills for a long time, and it is safe and reliable.

Author: Lu Zhaosheng, registered Chinese medicine practitioner (title modified by editors)

Gayon in the same field: 10 kinds of food KO insomnia

Taiwanese nutritionist Gao Minmin has once posted on the Facebook page, saying that curing insomnia can start with diet and intake of 3 major nutrients that can help improve sleep. He explained the role of nutrients, and referred to many examples of food, which people who often have nightmares or insomnia might want to try.

Nutrients that help with insomnia

1. Vitamin D Sunshine

Function: When you are deficient, you will feel anxiety, muscle weakness, and osteoporosis. It is recommended to add more mushrooms, eggs, or go outside to bask in the sun. On days without sunshine, vitamin D supplements can be used instead.

2. Mineral Calcium

Function: It can relax muscles and relieve stress. It is recommended to supplement with milk, dried tofu, bean curd skin, dried fish, black sesame, etc., which are all calcium-rich foods.

3. Tryptophan

Produces the happy hormone serotonin to improve brain stress. Milk, cheese and bananas are rich in tryptophan.

schematic diagram. Design Drawing

3 effective sleep supplements

Many people try to supplement sleep to improve the problem due to poor sleep quality at night, but Gao Minmin pointed out that supplementing sleep does not mean the longer the better, it can make yourself more tired. If you want an effective sleep supplement, she has the following tips:

1. Segmented sleep appendix

Sleep an extra hour a day, even on holiday.

2. Don’t over sleep

Going to bed or waking up late is limited to 1-2 hours, and the spirit is better.

3. Go to bed early before the holidays are over

Go to bed 20 minutes earlier before the end of the holiday and slowly adjust back to the original schedule.

Finally, nutritionist Gao Minmin reminded that if you have the habit of staying up late, it is very important to replenish water, because having enough water can make the body healthy and energetic, and can also help cells to repair, repair fatigue and keep away nightmares. But he also drew attention to the fact that staying up late is very harmful to the body, and it is recommended to maintain good sleeping habits.

Gayon in the same field: 8 foods to eliminate fatigue + improve sleep

Taiwanese nutritionist Yu Zhuqing recommended the following 8 foods that can help relieve fatigue on his facebook page:

oats

Nutrients: rich in water-soluble dietary fibre

Function: Stabilize blood sugar, avoid fatigue caused by excessive fluctuations, and promote intestinal health. It is very suitable for eating out.

soy

Nutrients: Contains tryptophan

Function: The tryptophan contained in soybeans, after being converted into serotonin in the body, can soothe the nerves, make people relax and fall asleep, and enough sleep can allow the body to rest good.

spinach

Nutrients: Iron

Function: If oxygen cannot be transported to the whole body for use, it is easy to feel tired, and even feel short of breath and dizzy. Eating spinach for iron supplementation can help red cells the blood to supply oxygen Combined with foods containing vitamin C, it can effectively absorb iron.

nut

Nutrients: Contains Omega-3

Function: Omega-3 can help release melatonin, reduce anxiety, improve sleep quality, sleep well at night, and feel better during the day.

chickpea

Nutrients: rich in protein, vitamin B1

Effects: Excessive sweating leads to zinc deficiency, which can be one of the causes of fatigue. The superfood chickpeas in beans are a good source of nutrition, and the protein and vitamin B1 they contain can help improve physical strength.

blueberry

Nutrients: Contains anthocyanins

Function: Anthocyanins in dark berries can strengthen eye metabolism and relieve fatigue, which is of great benefit to modern people who often look at 3C products.

Burdock

Nutrients: rich in fibre, magnesium, inulin

Function: Inulin can promote mineral absorption, lower cholesterol and magnesium can help relieve stress and anti-inflammation.

Sprouts / bean sprouts

Nutrients: rich in calcium

Effect: For all vegetarians, apart from milk, sprouts are also ideal high calcium foods. Sufficient calcium can prevent anxiety, stabilize mood, improve physical and mental fatigue, and improve sleep quality.

Nutrients: Some nutrients from black bean sprouts are much higher than ordinary soybean sprouts and mung bean sprouts

Black bean sprouts: Calcium content is almost three times higher than mung bean sprouts. Protein, dietary fiber and vitamin C are also No.1.

Chinese medicine teaches 5 main healing methods, suitable for those who stay up late to watch the waves.