Sacramento | Avocado or avocado is a fruit that has many health benefits. Numerous studies show that avocado can help lower cholesterol. Researchers at the University of California, Berkeley, have found that avocados are high in fat, which helps the body absorb nutrients without increasing LDL levels.
Studies show that eating avocados is good for weight loss. Avocado contains fiber. It helps in weight loss and promotes metabolic health. Avocado can help reduce appetite, reduce the risk of high blood pressure and lower cholesterol levels. Avocados are rich in vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, potassium, lutein, beta carotene, and omega-3 fatty acids.
Eating avocado is also good for eye health. This is because avocados contain carotenoids such as lutein and zeaxanthin, which are powerful antioxidants. It protects and maintains the healthy cells in the eyes. Avocados contain more potassium than any other banana. Avocados contain 14% potassium. The omega 3 fatty acids and vitamin E contained in avocado increase blood flow and stimulate brain function.
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