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Mastering the “3 in 500”: A Guide to Squat, Bench Press, and Deadlift for Maximum Results

newsdirectory3 April 24, 2024

Gym ｜Source: Midjourney Anyone interested in exercise has probably heard the new term “3 in 500.” This is commonly used to

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Heavy fighting again in northern Gaza

newsdirectory3 April 24, 2024

The USA sees the danger of famine and wants Israel to provide even more help for the residents of Gaza –

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