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Mastering the “3 in 500”: A Guide to Squat, Bench Press, and Deadlift for Maximum Results

Gym |Source: Midjourney Anyone interested in exercise has probably heard the new term “3 in 500.” This is commonly used

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Al-Ittihad Basket wins silver for the U-18 Republic after beating Al-Ahly… and the first team faces Sporting in the Super League

The youth basketball team at Al-Ittihad Club of Alexandria won silver in the Republic Under-18 Basketball Championship, 2024, after the team

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