If you want to manage weight effectively?… Understanding your body is ‘first’
Haidak Medical Journalist Director Koh Chang-hyeonㅣSource: Haidak Usually when dieting, there are many causes that go along with a goal. One month diet, two month diet, 100 day diet, etc. ‘to lose a few kg over a period of time’ is a representative plan. It cannot be said that this method is inefficient or harmful […]
Vitamin D, which reduces cancer deaths if consumed daily, rich foods? [푸드인사이트]
This is a corner that identifies foods or foods that cause hot problems that are good to eat at this time.Clinical nutritionists present the nutrition and effectiveness of foods, how to choose, how to store, and how to eat. Vitamin D is also known as the ‘sunshine vitamin’. The reason is that when our skin […]
Eat less but not lose weight?…4 good ingredients for ‘hypothyroidism’
There are people who do not lose weight even though they usually eat well and exercise hard. There are cases where the body does not lose weight well, but surprisingly, these people often suffer from hypothyroidism. Hypothyroidism refers to a condition where thyroid hormones are not produced properly. When the thyroid hormone is not sufficient, […]
“Just my smartphone all day…” 6 Signs You’re Stressed
We experience stress big and small in our lives. The causes vary from external factors such as schoolwork, employment, and conflicts with friends to internal factors such as perfectionism and workaholism. Appropriate stress increases concentration and maintains tension. However, when excessive stress is received for a long time, various abnormal symptoms begin to appear in […]
Infertility cause ‘Polycystic Ovary Syndrome’… What are your lifestyle habits to improve?
polycystic ovary syndrome. It is one of the common diseases that occurs in women of childbearing age, and it is a disease in which multiple small cysts occur in the ovaries due to hormonal imbalance. The typical symptom is an abnormal period, which is not a period or skips several months. In addition, hirsutism and […]
‘Three chronic diseases’, influence each other and create a vicious cycle
Hypertension, hyperlipidemia, and diabetes (hyperglycemia) are chronic diseases that threaten vascular health. According to statistics, it is estimated that hypertension among adults in their 20s and older in Korea is about 12.6 million, 11,558,000 adult hyperlipidemia patients, and 10 million diabetes patients, including pre-diabetic patients. Just looking at the statistics, it deserves to be called […]
‘This disease’ older people fear the most…Why you should pay attention to your knee health from a young age [인터뷰 ①]
a tooth[인터뷰] Baek Seok-ho, orthopedic surgeona toothDegenerative arthritis, a chronic disease, management is the most importanta toothAt the end of the disease, there are not many options, consider surgical treatment In 2016, as a result of a survey carried out by the Health Insurance Review and Assessment Service on the topic ‘Diseases I worry about,’ […]
Is menopause coming? About premenopause symptoms [건강톡톡]
Menopause refers to the disappearance of menstruation, and menopause refers to the period when a woman’s period stops completely. It appears between around 45 and 55 years of age (51 years on average), and this period is also known as menopause. During the perimenopausal period, which is usually just before menopause occurs, several changes occur […]
A vegetable that is medicinal when eaten in late spring, ‘Dureup’ [푸드인사이트]
This is a corner that identifies foods or foods that cause hot problems that are good to eat at this time.Clinical nutritionists present the nutrition and effectiveness of foods, how to choose, how to store, and how to eat. In spring, there are many vegetables that smell good. Dalrae, naengi, and mugwort are representative examples. […]
Cervical cancer vaccine, will it be effective even if it is ‘right now’? [건강톡톡]
Cervical cancer is the only cancer that can be prevented among carcinomas. The method is simple. Get vaccinated against cervical cancer. I learned more about cervical cancer vaccination with a Haidak specialist. Cervical cancer is a vaccine preventable cancer ㅣ Source: Clip Art KoreaQ. What causes cervical cancer?The main cause of cervical cancer is the […]
