Taiwanese Bergamot: A Powerful Anti-Obesity and Mental Health Aid

New Findings on Taiwanese Lemon’s Potential Health Benefits Taiwanese bergamot, also known as Bianshi lemon, is a native species that thrives in low-altitude areas in Taiwan and southern Japan’s Ryukyu. Among the three citrus plants native to Taiwan, Taiwanese bergamot holds the highest economic value and development potential. This citrus fruit has gained popularity in […]

The Dangers and Consequences of Mouth Breathing: Tips to Restore Nasal Breathing

**The Importance of Nasal Breathing for Health** Respiratory health plays a vital role in overall well-being, and yet many individuals unknowingly engage in improper breathing habits that can negatively impact their health. The Taiwan Rhinological Medical Association recently organized an educational event called “Free Nasal Inhalation Clinic Tour Day” to raise awareness about the significance […]

The Health Benefits of Grapes: Lower Blood Pressure, Prevent Cancer, and More

The Health Benefits of Grapes: A Cool and Nutrient-Packed Summer Treat Every summer and autumn, the sweet aroma of ripe grapes fills the air, making them a refreshing and delicious treat. The Agricultural Committee of the Executive Yuan recently shared information about eight different types of grapes, highlighting their nutritional value. These fruits are not […]