The Department of Health recommends 4 types of food that can help you quit smoking successfully.

3. Milk and milk products A 2007 study published in the journal Nicotine & Tobacco Research found that consumption of milk and dairy products make cigarettes taste bitter or has a worse taste Helps to stop smoking

4. Sugar free gum and candy used to quit smoking contain nicotine. By taking the time to chew or swallow each tablet for 30 minutes to allow the nicotine to dissolve slowly, helping to suppress the symptoms of nicotine deficiency. and suppress the urge to smoke

“Some foods and beverages, such as alcohol, caffeinated beverages, meat and sugary or spicy foods, should be avoided. Because it may enhance the flavor of cigarettes. and stimulate the desire to smoke, so when you can reduce or quit smoking will improve lung health The taste buds on the tongue work better. eat delicious food fresh breath It can reduce the risk of various diseases and save unnecessary expenses,” said the Director-General of the Department of Health.

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