The Health Benefits of Nuts: Improving Blood Vascular Health, Preventing Anemia, and Enhancing Blood Circulation

The Benefits of Nuts for Blood Vascular Health

Consuming Nuts with Yogurt Helps Maintain Bone, Muscle, and Vascular Health

Incorporating a handful of nuts, such as walnuts and peanuts, into your morning routine can have a positive impact on your overall health. These nuts are rich in unsaturated fatty acids, which are known for their ability to lower levels of “bad” cholesterol (LDL) in the blood. Unlike the saturated fatty acids found in meats, unsaturated fatty acids are beneficial for the cardiovascular system. By consuming nuts in moderation, individuals can effectively prevent and manage conditions like hyperlipidemia while also promoting weight loss.

The addition of nuts to calcium-rich yogurt can have a synergistic effect, enhancing their health benefits and ensuring they are a valuable part of your daily diet.

Lowering the Risk of Vascular Disease and Anti-Aging

Regular consumption of nuts has been proven to lower triglyceride and cholesterol levels in the blood, which significantly reduces the risk of vascular disease. They help improve blood circulation by reducing the build-up of neutral fat on blood vessel walls, thus preventing heart diseases like myocardial infarction and angina pectoris, as well as strokes such as cerebral infarction and cerebral hemorrhage. Additionally, the high vitamin E content in nuts contributes to healthier hair and acts as an anti-aging agent, protecting cell membranes and promoting elastic skin.

Preventing Anemia and Enhancing Blood Circulation

Pine nuts are particularly effective in preventing and managing anemia due to their high iron content. Furthermore, the amino acids found in nuts aid in alleviating symptoms of malnutrition or weakness. Peanuts, specifically, promote healthy blood vessels and are rich in essential amino acids, vitamins B1, B2, B5, E, niacin, and folic acid. Consequently, they enhance brain function and strengthen the respiratory system.

Moreover, ginkgo, a component found in nuts like peanuts, contributes to improved blood circulation and prevents the formation of blood clots. Walnuts, on the other hand, are a rich source of linolenic acid and vitamin E, both of which help prevent arteriosclerosis and reduce the build-up of waste in the body. However, it is important to exercise moderation when consuming nuts, as excessive intake can lead to weight gain.

Proper Storage for Nut Consumption

In the current heatwave, it is crucial to store nuts properly to avoid spoilage. It is recommended to refrigerate or freeze nuts, as they are prone to rancidity when exposed to high temperatures and humidity. When nuts become rancid, they can produce a carcinogen called aflatoxin B1, which increases the risk of liver cancer. A recent recall of peanut powder products in Namyangju, Gyeonggi-do, serves as a reminder of the importance of proper nut storage. Consumers who have purchased affected products are advised to cease consumption and return them to the place of purchase.

Peanuts, walnuts, pine nuts, ginkgo biloba … Helps blood vascular health, prevents anemia, blood circulation, etc.

Enter 2023.09.08 15:40 Hits 35 Enter 2023.09.08 15:40 Edit 2023.09.08 15:59 Hit 35 Eating a few nuts in calcium-rich yoghurt in the morning is useful for bone-muscle-vascular health. [사진=게티이미지]

Nuts, such as walnuts and peanuts, are high in unsaturated fatty acids which help to lower the level of ‘bad’ cholesterol (LDL) in the blood. It’s easy to understand if you look at it as the opposite of saturated fatty acids in the gut of meat fat. Avoiding overeating and eating appropriately can help prevent and control hyperlipidemia (dyslipidemia) and lose weight. Let’s find out about the health effects of nuts.

healthy blood… Synergistic effect when added to yogurt in the morning

Unsaturated fatty acids are found in most vegetable oils (except palm oil and coconut oil), such as nuts, and in fish. Significantly reducing meat and intestinal scaffolds with a lot of saturated fatty acids and gradually eating nuts such as walnuts, peanuts, and pine nuts helps to lower the level of low-density lipoprotein (LDL) cholesterol in the blood (data from the Centers Korea for Disease Control and Prevention). However, nuts also contain some saturated fat, so eating too many of them can lead to weight gain. If you put it in yogurt with a lot of calcium in the morning, you can see the synergistic effect with a small amount.

Regular consumption of nuts helps prevent vascular disease… anti-aging effect

Nuts lower blood triglyceride and cholesterol levels, which cause vascular disease (National Academy of Agricultural Sciences). It helps blood circulation by reducing neutral fat accumulated on the walls of blood vessels, helping to prevent heart disease (myocardial infarction angina pectoris) and stroke (cerebral infarction-cerebral hemorrhage). Rich in vitamin E, it contributes to hair health and hair loss control. It protects the cell membranes of the body and makes the skin elastic, which has the effect of slowing down ageing.

Peanuts, walnuts, pine nuts, ginkgo… Prevents anemia – like blood circulation, overeating can lead to weight gain

Pine nuts are rich in iron, which helps prevent and control anemia. The amino acid effect is excellent and helps alleviate symptoms of malnutrition or weakness. Peanuts are good for preventing hardening and narrowing of blood vessels, and are rich in essential amino acids such as vitamins B1, B2, B5, E, niacin, and folic acid, so they have the effect of activating the brain and strengthen the respiratory system. .

The ginkgo component jangkoplaton contributes to blood circulation and prevents blood clots. Walnuts are rich in linolenic acid and vitamin E, which help prevent arteriosclerosis and reduce waste build-up in the body. However, you must remember that nuts can make you gain weight if you eat them in excess.

What to watch out for?… It is perishable and needs to be refrigerated.

Nowadays, when the heat doesn’t go away, if you leave nuts in the living room or office, they should be stored in the fridge or freezer because they are easy to stir’ incessantly. When nuts rot in heat humidity, a carcinogen (aflatoxin B1) is produced. Eating without knowing this increases the risk of liver cancer (National Cancer Information Centre). The Ministry of Food and Drug Safety announced on the 7th that the city of Namyangju, Gyeonggi-do, is suspending the sale of peanut powder products with excess aflatoxin and recalling them. The product subject to recall is peanut powder sold by ‘Agricultural Corporation Morning Co., Ltd.’, and consumers who have already purchased it can stop consuming and return it to the place of purchase.

#Eating #nuts #morning #change #cholesterol


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