Experts say that regular exercise can manage illness, fatigue, and stress, and enhances the body’s overall health, as well as energizes daily activities with optimal performance, endurance and stamina. In Medicalnewstoday, the action of body organs that can be trained with exercise was introduced.
▪Improvement of heart health
Continuous exercise can bring about improvement in heart function as well as overall exercise capacity of the body. Exercise raises your heart rate so that more blood and oxygen can be transported to your muscles. Recent research shows that different exercises change the heart in subtly different ways.
In general, all types of exercise increase the overall size of the heart, but the range of change varies considerably depending on the exercise. For example, the heart of a full-body endurance athlete shows a left and right ventricle dilate together, whereas the heart of a normal athlete shows a thickening of the left ventricle.
Changes in lung health
The heart is strengthened as the duration of exercise continues, but the lungs are not controlled even with the same intensity of exercise. Although exercise cannot change the size of the lungs, exercise does help increase lung capacity.
General exercise strengthens the respiratory system and helps to improve lung capacity. Aerobic exercise, such as swimming, mountain climbing, and jogging, is good exercise to increase lung capacity.
▪ Growth of muscle structure
Muscles are composed of elongated muscle cells, and each muscle cell contains proteins, actin, and myosin. These muscle fibers contract with the exercise in the so-called power stroke process, and grow by the amount of exercise.
To build muscle, you need to exercise regularly and eat enough protein. However, scientists say they cannot fully understand the exact flow of muscle formation. The general principle of building muscle structure is that, as is well known, muscle training expands muscle cells and increases actin and myosin production. After all, the generation of muscle force grows by the amount of exercise and the frequency of stimulation caused by the exercise.
▪Promoting bowel movement
When you exercise, the blood flowing to the core and intestines, which is the center, moves to the muscles, and it has the effect of promoting bowel movements. Various aerobic exercises such as walking, running, and biking are effective as exercises to activate the intestines.
In particular, running is a good way to make the small intestine and large intestine contract and move smoothly so that excrement inside can move easily. Such aerobic exercise not only keeps the gastrointestinal tract healthy, but also improves digestion, which is very good for overall gastrointestinal health.
▪Improve the flexibility of the overall body structure
Flexibility refers to the joint range of motion across the joint. So, developing flexibility can improve your ability to seamlessly connect movements and help prevent injuries. Flexibility functions in each joint and depends on many variables, including the tightness of ligaments and tendons.
Therefore, various activities that stretch joints, ligaments, and tendons help to improve flexibility. There are many ways to improve your flexibility, but stretching every day is the simplest and most effective way to gain flexibility in your body. In particular, if you do stretching regularly, you can improve your posture, and your spine support and all the muscles of the body will be improved.
