Understanding the Mechanisms of Colorectal Cancer
Colorectal cancer is characterized by the abnormal growth of cells that line the colon. In its early stages, symptoms are typically absent or minor, such as bloating and constipation. However, with advancements in medical screening, these abnormal polyps can now be detected and removed in a timely manner, greatly reducing the risk of developing colon cancer.
In the new generation, there are three key triggers for colon cancer, and the more one indulges in these triggers, the greater the risk becomes. Constipation is one of the five dangerous signs of colon cancer that should not be ignored.
Theoretical data suggests that it can take up to 10 years for a 1 cm polyp to develop into cancer. As a result, most patients with colon cancer present with symptoms of metastatic colon cancer. Middle-aged workers over the age of 40, whose digestive systems have started to decline, are particularly susceptible. However, everyone, even those without a family history, can monitor their health and reduce their risk through regular screening and adopting healthier behaviors.
Why is Colon Cancer More Prevalent in the Younger Generation?
High Consumption of Meat, Red Meat, Processed Food, and Dietary Fat
The modern fast-paced lifestyle has made it easy and convenient to choose our meals. However, many people fail to adhere to the recommended proportions outlined by the International Agency for Research on Cancer (IARC). High consumption of processed meat increases the risk of colorectal cancer. While processed meats are considered carcinogens, they can still be consumed in moderation. Nutritious red meat, rich in protein, zinc, iron, and vitamin B12, should be limited to 500 grams per week. It is also important to diversify protein sources, such as eggs, tofu, and beans.
Preference for Grilled and Smoked Food
Foods that are lean and charred may be delicious, but they pose a risk factor for colon cancer. Beef and pork, high in saturated fat, as well as red meat, contain heme compounds that stimulate cancer cell growth when consumed in large quantities. Grilling foods over coals, resulting in the creation of smoke, leads to the formation of carcinogenic polycyclic aromatic hydrocarbons. To minimize risk, charred portions should be removed before consumption, and grilling should be done in moderation.
Inadequate Consumption of Vegetables and Fruits
Fruits and vegetables play a crucial role in cleansing the intestines and reducing the risk of chronic diseases. They aid in reducing fat absorption, balancing enzymes and hormones, and enhancing immunity. Incorporating vegetables into meals is essential, with children advised to consume 12 scoops or 4 scoops of vegetables daily, and adults recommended to consume 18 scoops or 6 scoops daily. Additionally, consuming 400 grams of fruit from various sources is beneficial in acquiring different types of vitamins.
Excessive Alcohol Consumption and Smoking
Although ethanol itself is not a carcinogen, its metabolic transformation within the body yields carcinogenic compounds. Drinking behaviors significantly increase the risk of various cancers. Additionally, smoking introduces toxins that can cause inflammation, ulcers in the intestinal tract, and an elevated risk of cancer.
Lack of Weight Control
Studies have shown a significant correlation between excess weight and the risk of cancer. High levels of fat have been found to be directly linked to cancer development. Obesity can lead to the growth of polyps in the intestines, with accumulated fat affecting the body’s hormone balance. Consequently, obese individuals have a 30-70% higher risk of colon cancer compared to those with normal weight.
It is alarming that colon cancer presents six warning signs, with a high incidence rate of 10 in every 100,000 people. These signs are closely related to eating habits. To mitigate risk, it is advised to avoid foods high in fat and calories, increase fruit and vegetable intake, and maintain regular exercise habits to prevent obesity, a known risk factor for colon cancer.
For individuals aged 50 and older or those with a family history of colon cancer or other risk factors, colon cancer screening is recommended. Early detection plays a crucial role in effective management. We would like to express our gratitude to Bangkok Hospital and Phyathai Hospital for providing valuable information.
Identifying the Symptoms of Intestinal Obstruction and Its Life-Threatening Consequences
Understanding the type of stomach ache experienced is vital as it can help identify the signs of intestinal obstruction, a condition that poses a serious threat to life.
Seven Carcinogenic Food Groups to Be Wary Of
Consuming convenient and fast food from potentially carcinogenic groups over a prolonged period can lead to an increased risk of cancer. Awareness of such groups is essential for maintaining a healthy diet.
Mechanisms of colorectal cancer
Colorectal cancer is caused by abnormal growth of cells that line the colon. eventually developing into colon cancer In the early stages, there are usually no symptoms, or minor ones, such as bloating and constipation often before you know when it’s too late. But nowadays, medical screening has detected this abnormal symptom of the polyp and it can be removed in time! It will destroy the chances of colon cancer.
3 triggers of “Colon cancer” in the new generation, the more you indulge, the greater the risk.
Constipation is usually 1 in 5 dangerous signs of “colon cancer” that should not be ignored.
Theoretical data suggest that a polyp measuring 1 cm takes up to 10 years to develop into cancer. So most patients present with symptoms of metastatic colon cancer. Especially middle-aged workers over the age of 40 whose digestive system has started to decline. Of course, cancer often takes advantage of the decline of the body as it ages. And inheritance, but many people do not have to be sick with this disease, we can monitor. Screening and cutting out risky behaviours
why colon cancer To have a higher tendency in the younger generation?
Likes to eat meat, red meat, processed food, high fat
A fast changing lifestyle Eating has become easy and convenient. Many times we do not calculate the proportions for all 5 groups by the International Agency for Research on Cancer (IARC), an agency under the World Health Organization (WHO). It is a Group 1 carcinogen, which means it can cause cancer in people, while red meat is in Group 2A, which means it can cause cancer in people. Higher and more regular consumption of processed meat increases the risk of colorectal cancer. Although processed meats are categorized as carcinogens like cigarettes, alcohol, asbestos, arsenic, etc., they are not dangerous. So, processed meat can be eaten. But limit your intake to no more than 500 grams per week of nutritious red meat such as protein, zinc, iron and vitamin B12. Also, eat protein from other sources such as eggs, tofu and beans.
Likes to eat grilled and smoked food
The more lean, charred, the tastier, but did you know that the menu some people eat 6 days a week is a risk factor for colon cancer? because as well as being high in saturated fat beef and pork are also red meat animals that contain hemoglobin compounds. called heme, if consumed in large quantities, stimulates cancer cells to grow Grilling is also a method of cooking with fat dripping onto the coals until it creates smoke. Causing polycyclic aromatic hydrocarbons, which are carcinogenic. If you eat often it will build up in the body leading to chronic inflammation in the body eventually becoming colon cancer If it really is a favorite menu Or inevitably the parts should char be cut off before eating. However, it should not be eaten in large quantities and too often.
Do not eat vegetables – fruits. no added fiber
Fruit and vegetables help to cleanse the intestines and the body, helping to reduce the risk of various chronic diseases. Help cleanse the bowels. Reduces fat absorption Help balance enzymes and hormones in the body to work efficiently. and increase immunity to the body It also helps to fight cancer or reduce the risk of certain types of cancer as well. Should eat enough vegetables Children should eat 12 scoops or 4 scoops of vegetables a day, and adults should eat 18 scoops or 6 scoops of vegetables a day. It is recommended to eat 400 grams of fruit a day. Get different types of vitamins.
Likes to drink alcohol, smokes a lot
Although ethanol in alcohol is not a carcinogen. But when it enters the body’s metabolism, it will transform into a carcinogen. Drinking behavior is therefore one of the important factors that increase the risk of many cancers or even those who smoke heavily. Toxins in cigarettes can also lead to inflammation or ulcers in the intestinal tract. Also increase the risk of cancer.
not controlling weight
Many studies have found that those who weigh more than normal have an even greater risk of cancer This is because high fat levels have been linked to cancer itself. A study published in the British Medical Journal found that obesity can increase the risk of 11 types of cancer, including colon cancer, which can arise from small polyps called polyps A polyp is an abnormal cell that grows from r intestinal wall The accumulation of fat in the abdomen affects the function of oestrogen. This is a substance that converts to the hormone androgen, which can affect the growth of cancer cells. Where obese people have a risk of colon cancer 30-70% more than normal people ever.
6 signs of “colon cancer” found a high rate of 10:100,000 people expected to be related to eating behavior
It can be seen that part of the cause of colon cancer is eating habits and obesity, so try to avoid eating foods that are high in fat and calories, eat lots of fruit and vegetables, and exercise regularly. It will be able to avoid obesity, which is a risk factor for colon cancer. or suspected symptoms of colon cancer Based on the results of colon cancer screening studies abroad, screening for this disease is recommended at age 50 or older, or people with a family history of colon cancer. or people with risk factors for the disease
Thanks for information from: Bangkok Hospital and Phyathai Hospital
What kind of stomach ache? tell the location of “intestinal obstruction” leaving it dangerous to life
7 carcinogenic food groups: eating and eating convenient, fast, but repeatedly for a long time can develop cancer
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