The research is clear ‘Exercise’ is better than ‘losing weight’
Date 22 Nov 2021 at 1:05 p.m.
Did you know? “Exercise” is better than just “losing weight” to help increase fitness and conquer disease. Studies have shown that the risk of obesity is reduced. Help build good health and long life.
I know it’s good..but no matter how many times I get up and do it, I lose. At this event, people who want to focus on health more must know. When exercise has many benefits that many people may not expect. For some people, the goal of exercise is to want to have.”reduced weight” but in fact The reduced weight and beautiful figure are a bonus. because what will be full That is good health all around. It also reduces the risk of various illnesses.
Fitness First Thailand Specify if the target is “Slimming” or “losing weight” At the beginning of exercise may be discouraged. Because the weight is usually not much reduced. The reason comes from when exercising. The amount of light fat is reduced. But what we get is muscle that weighs more than fat. In fact, that’s a good thing. Because muscles are useful for many things, such as muscles that help keep bones strong. Helps the body to respond more sensitively to insulin. Help with the strength of the body that although the weight on the scale is not much reduced. But if compared to the muscle mass acquired have a better metabolism lowered cholesterol It’s even better. and if you want to have a long life Have good health, live happily, enjoy the lifestyle you want. “Exercise increases strength” more important “Weight loss”, which everyone can create good health at any time. If there is enough enthusiasm
Research shows that obese people also reduce the risk of disease. “Exercise”
But if there are goals for good health I do not want to have a debilitating disease This research clearly supports that Exercising is definitely beneficial. Dr. Glenn Gaesser professor of exercise physiology Arizona State University in Phoenix Specializes in exercise insufficiency. For decades, the effects of exercise on body composition and metabolism have been studied. with particular emphasis on those who are obese Most of the research highlights the futility of exercise for weight loss. found that major health problems including high blood pressure bad cholesterol levels or insulin resistance Significantly improved after starting exercise whether they lose weight or not
Dr. Gaesser began to wonder. Fitness may enable overweight people to have good metabolic health. No matter what the body mass number is.
A new study published last month in iScience by Dr. Gaesser and teammate Siddhartha Angadi, professor of education and kinesiology. University of Virginia in Charlottesville It has begun to explore research databases for studies related to dieting. Exercise, fitness, metabolism, health and longevity. It is associated with tens of thousands of men and women, most of whom are obese. found that exercise to improve the performance of the body It is beneficial to the body to a greater extent than weight loss.
Reduce the risk of premature death for obese people by up to 30%
The results showed that Obese people who started exercising and improving their fitness It can reduce the risk of premature death by up to 30% or more. Although the weight has not changed This makes them at a lower risk of premature death than those of normal weight. but not exercising while obese people lose weight by dieting Statistically, the risk of death in adolescence is statistically reduced by approximately 16%, with some research findings. “Weight loss among obese people It doesn’t reduce the risk of death at all.”
In addition, people who hope to lose weight by dieting. will cause a yo-yo effect, which is a worsening of the metabolism As a result, the weight rebounded higher than before if returning to normal diet. and will have various negative consequences such as diabetes, high cholesterol and have a shorter life but vice versa Exercising will reduce some of the visceral fat, even with a slight decrease in overall weight. This will help make the internal working system better as well.
Research Review Principles Therefore, it can be concluded that We don’t need to lose weight to be healthy. But health will improve and the risk of death can be reduced. by increasing physical activity and fitness
And from a survey of data in Thailand, it was found that “obesity” is something close to everyone. During the past 20 years, there have been many overweight people. in both children and adults At present, there are approximately 19.3 million Thais, 34.1% of whom are “obese” and have Thais with a waist circumference that is too high. More than 20.8 million people are obese, or 37.5%, while over 800 million people worldwide are obese and are at high risk for many diseases, so increasing physical activity is easy to miss. can not To increase fitness, help overcome disease, longevity.
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