Exercise such as hiking, eating fish, tomatoes, etc.
As the saying goes, ‘There’s no business ahead of time’, when you enter your 50s, you’ll feel your skin sagging, wrinkles becoming more prominent, and your energy is trampled. No matter how old you are, even people who have heard the sound of ‘winter (童顔)’ tend to lose their confidence as they get older. Small habits make a difference Based on data from health and nutrition media ‘Itthis.com’, let’s discover the secrets and useful foods to stay young even in middle age.
◇ How to stay young
△ Moisturizes the skin
To look younger, your skin must first be moisturized. Apply a moisturizing spray every time you have time. It is fundamental to refresh the face, and moisturizing sprays, also known as mists, usually contain scents such as roses or lavender, so they feel refreshing.
As you get older, sleep becomes more important. Go to bed regularly and wake up at the same time every day. Creating a 15 minute routine will help you build a habit. In other words, reading a book or listening to music sends a message to the brain that the day is over. It is okay to shower in warm water. However, it is best to keep your mobile phone out of reach.
To live young, you need a balanced diet and regular exercise. I really like hiking. According to aging experts, hiking offers an opportunity to balance and improve your body’s movement, including insight, self-acceptance, and decision-making skills.
Take care of yourself
Stress builds up when you adjust to others because you worry about disharmony. Stress is the main cause of aging. One anti-aging secret recommended by experts is to “say ‘No’ without hesitation to the things you don’t want to do.” The older you get, the more important it is to look back and consider your own feelings as much as you do others.
Reduce caffeinated drinks
Caffeine has an adverse effect on the skin. People with problems like acne should be especially careful. In addition, tannin draws moisture and makes the skin dry. Considering the overall health as well as the skin, it is best to reduce coffee, a typical caffeinated drink, and drink water.
◇ Foods to eat from middle age
These fish are rich in omega-3 fats, which lower blood pressure and prevent arrhythmias that cause an irregular heartbeat. Eating these fish, such as salmon, mackerel, tuna, sardines and herring, also reduces the risk of stroke. It is recommended to eat at least 4 times a week.
Tomatoes are rich in an antioxidant called lycopene. This substance prevents the formation and spread of cancer cells and prevents arrhythmia. It prevents cell damage, prevents high blood pressure, heart disease, and lowers cholesterol. Lycopene is produced in large quantities when tomatoes are cooked.
It prevents the loss of muscle mass due to aging and is especially good after the age of 50. Studies have shown that drinking raw milk after exercise increases muscle mass. It is rich in calcium, which is good for bone health.
Muscle naturally declines after the age of 30. Eating lots of protein-rich chicken often and exercising, such as hill climbing, is good for strengthening muscles. 200g of chicken breast contains 60g of protein, which is good for effective weight management and muscle building. Chicken, which is rich in essential amino acids, helps to form cell tissues and prevent various diseases. It is also good for reducing stress by stimulating the activity of the neurotransmitter serotonin. In particular, it contains thin and soft muscle fibers, so it is easily digested and absorbed even by the elderly and children.
Studies have shown that it lowers blood sugar levels and lowers cholesterol. When 20 adults ate 60g of almonds every day for 4 weeks, their blood sugar dropped by 9%. In another study, eating almonds for six weeks reduced bad cholesterol levels by 6%.
It is good for preventing gout and arthritis, which are typical symptoms of middle age. This is due to the antioxidants in cherries called anthocyanins. You can see the effect by consuming 10 capsules a day. One study found that people who ate a plate of cherries every morning had a 25% reduction in key inflammatory markers. It is also effective in improving insulin resistance problems and lowering blood sugar levels. Cherries have a low glycemic index of 22. The sugars in cherries are delivered more slowly and evenly and keep you feeling full for longer. Another study found that antioxidants in cherries may reduce the risk of heart disease and Alzheimer’s disease.
lowers cholesterol. Oats contain a soluble fiber called beta-glucan, which lowers the level of LDL, the bad cholesterol. An antioxidant called avenansramide in oats prevents the build-up of fatty deposits known as plaques in the blood vessels.