When women take photos, the three most common problems they face include: dull eyes, dull skin, and baggy faces. In order to achieve truly perfect skin and look beautiful after taking selfies without obsession, you must we started from the root problems. From the perspective of traditional Chinese medicine: “Every inner shape is on the outside” The quality of the skin is controlled by the spleen and stomach. If the function of the spleen and stomach is out of balance and water and moisture accumulate, the skin will become rough, dull, lose elasticity, and wrinkle early.
Lycium barbarum nourishes the liver, kidneys and improves eyesight
Traditional Chinese medicine believes that “the liver opens to the eyes, the liver receives blood and the eyes can see, and the essence of the internal organs and six internal organs all focus on the eyes.” To improve vision, you need to cultivate the Jupiter. The liver and vision can be nourished through dietary therapy, such as eating more bilberries, carrots and blueberries. Lycium barbarum has the effect of nourishing the liver and kidneys, so it can improve eyesight. Modern pharmacological research has found that wolfberry contains 14 kinds of amino acids and rich carotene, multivitamins, calcium, iron and other nutrients, which are beneficial to eye health, so it has the effect of improving vision, which is called commonly referred to as “bright.” eyes”.
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Carrots have the effect of invigorating the spleen and eliminating stagnation, moisturizing dryness and improving vision; blueberries have the effect of clearing the liver and improving eyesight, reducing fat and lowering blood pressure. The above three ingredients can be added to the menu, as a salad, which is simple and easy to make, and can also beautify the top of the skin. Eye swelling is associated with sleep, drinking water and sleeping posture. It is recommended not to drink too much water before going to bed; massage the muscles around the eyes gently during the week, which can promote blood circulation and reduce eye puffiness effectively. Many people also like to use photo editing apps to whiten their skin tone once or twice, all because the skin is dull and yellow due to long-term fatigue.
Go to bed early to detoxify the body
From the perspective of traditional Chinese medicine, the “Foot Jueyin Liver Meridian” runs from 1:00 am to 3:00 am. This is the best time for the body to restore and repair the liver. Only when the liver fully rested and the toxins in the body are cleared which can effectively get rid of boredom. In addition, “V face” is the pursuit of most women, and the first thing to do is to have a thin face.
The cause of facial edema is mainly related to eating habits. In addition to eating irregularly, urbanites also like to eat raw and cold food. Ice cream and cold drinks can damage the function of the spleen and stomach. The problem. And often eat strong food and absorb too much salt, so the spleen and stomach cannot transport water in time, and it will go to the tissue, worsening the “bag face”.
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Author: Doctor of Chinese Medicine Yang Mingxia