Vitamin B complex. Which brand is good 2023 How to choose and buy?

Working people, especially office workers, can have problems.health Both caused by stress, pressure, fatigue, lack of rest or sleeping late, as well as sitting at a computer screen for a long time until the symptoms of eye strain, dry eyes, pain in the neck, shoulders and shoulders are build up chronically until it becomes an office syndrome. So, adding tovitamin B complex Essential nutrients for the nervous system and the brain reducing stress restoring vitality to the body is another option so today we have compiled different brands of B complex vitamins with their benefits, precautions and how to choose to buy them too.

Many people would like to know what benefits each vitamin B complex tablet will have. Here we break down the benefits of each B vitamin, as follows.

• Vitamin B1 or Thiamine (Thiamine) Help to strengthen the immune system. Stimulation of nerve cell and muscle function. Prevent beriberi relieve depression reduce symptoms of anxiety and reduce stress

• Vitamin B2 or Riboflavin Help with growth, nourish skin, hair, nails, help with vision. and prevent canker sores

• Vitamin B3 or Niacin (Niacin) Helps take care of the nervous system and brain stimulate fat burning Lower cholesterol and triglyceride levels stimulate blood circulation reduce migraine pain reduce dizziness

• Vitamin B5 or Pantothenic acid Stimulates the adrenal glands to produce hormones that reduce stress Treats nerve endings from diabetes It also helps reduce inflammation of the bones and joints.

• Vitamin B6 or Pyridoxine (Pyridoxine) Beneficial to the central nervous system, improving memory, reducing stress and anxiety. reduce the risk of heart disease prevent anemia

• Vitamin B7 or Biotin (Biotin) or vitamin H helps to grow Nourish the nervous system, hair, nails and skin

• Vitamin B9 or Folate or Folic Acid stimulates the production of red blood cells prevents anemia stimulates appetite and reduces the risk of fatty liver disease

• Vitamin B12 or Cobalamin (Cobalamin) This vitamin will work with vitamin B9 to help nourish the nervous system and brain. stimulates the production of red blood cells and improves concentration and memory

• Shop for a vitamin B complex that contains the ingredients you need, for example, if you want to nourish your blood. Choose a brand that contains vitamin B9 or folic acid. If you want to take care of your skin, hair, nails, choose a brand that contains vitamin B7 (biotin).

• Choose a vitamin B complex that provides sufficient amounts of each B vitamin to meet your body’s needs.

• Choose according to form of consumption such as tablets, capsules, effervescent tablets, etc.

• Buy a reliable brand of vitamin B complex. There is a standard certification by the Food and Drug Administration or FDA.

• Shop for B complex vitamins from a shop with an on-site pharmacist.

• Check the information on the label carefully. The package must include the name of the vitamin. product number name or place of manufacture quantity of nutrients The FDA mark is clearly displayed.

• Check the manufacturing date and expiry date.

• Check that the packaging is in good condition, that the lid is closed, that it is not torn.

• Avoid vitamin B complex that contains excessive artificial colors, flavors, preservatives, or synthetic substances.

• Those allergic to ingredients in B complex vitamins or allergic to B complex vitamins should be avoided

• Patients taking certain medicines Talk to your doctor or pharmacist before taking vitamin B complex.

• pregnant or breastfeeding women Talk to your doctor or pharmacist before taking vitamin B complex.

• Read the warnings on the product label carefully before taking it.

• If you eat too much, it can cause dark yellow urine and darker stools. But there is no danger at all. because the body excretes excess

• Vitamin B complex has no prophylactic and therapeutic effect. A variety of food should be eaten to complete the 5 food groups in the correct proportions on a regular basis.

Starting with the first vitamin B complex, DHC from Japan. It is a convenient portable envelope. It contains vitamins B1, 2, 3, 5, 6, 9, 12 which are necessary for nerves. Help reduce stress from hard work. It also contains inositol. Help burn fat and increase brain power.

• How to eat: 1 tablet each time, 2 times a day after breakfast and dinner.

• Usual price: 500 baht (120 tablets)

Vitamin B complex, effervescent tablet, orange flavour, in each tablet contains vitamin B1, 2, 3, 5, 6, 7, 12, suitable for those who work hard. get fatigue It also contains vitamin C. Helps to increase immunity, anti-cold, strengthen collagen. And lots of minerals, including magnesium, zinc, calcium, which help make various vitamins work better

• How to eat: 1 tablet each time after breakfast

• Usual price: 290 baht (15 tablets)

Vistra brand vitamin B complex In each tablet contains a mixture of vitamin B 1, 2, 6, 7, 9, 12 to help with the nervous system and muscles. beriberi relief Helps create concentrated red blood cells Along with the addition of ginseng herbs to balance the body and restore energy. Reduce stress and anxiety But this vitamin bottle is not suitable for people who are allergic to soy, gluten, fish, shrimp and milk.

• How to eat: 1 tablet each time with food

• Usual price: 390 baht (30 tablets)

Nat B vitamin complex from the Mega We Care brand is a formula that contains a lot of vitamin B. Because each tablet contains a mixture of vitamin B1, 2, 6, vitamin B5 in the form of calcium pantothenate, choline bitatrate and inositol . With a concentration of 50 milligrams each, as well as containing vitamin B12, biotin (vitamin B7), 50 micrograms each, plus folic acid (vitamin B9) 100 micrograms, suitable for those with vitamin B deficiency .or those who are under stress Have an illness, have recently had surgery, and need vitamin B supplements for the body

• How to eat: 1 tablet each time with food

• Usual price: 290 baht (40 tablets)

Giffarine Choline B is a dietary supplement product of choline bitartrate mixed with vitamin B complex. The two B vitamins 1, 2, 3, 5, 6, 12, which is choline is classified as a group of B vitamins .It is an essential nutrient for the nerves. Helps the functioning of the nervous system and the brain both memory and the functioning of different muscles

• How to eat: 1-3 tablets each time with food.

• Usual price: 280 baht (30 tablets)

Blackmores Vitamin B complex contains various B vitamins, including vitamin B1, 2, 3, 5, 6, 12, helping the body’s various systems to function normally. It also contains folic acid. Helps form red blood cells, Biotin or Vitamin B7 helps care for hair, skin and nails, suitable for those who are physically exhausted. People who eat fewer food groups, pregnant women, the elderly, or those recovering from illness.

• How to eat: 1 tablet each time with food

• Usual price: 320 baht (60 tablets)

Another well known brand with vitamin B complex mixed with chicken essence in tablet form Packed in an easy to carry jar Each tablet contains vitamin B1, 2, 3, 5, 6, 12 and also contains folate , biotin, supplemented with vitamin E. which helps in the anti-oxidant process It also contains iron. Helps with the circulatory system Suitable for those who get little rest stressed from work

• How to eat: 2 tablets each time after meals

• Usual price: 492 baht (60 tablets)

Each Vitamin B Complex from Life contains a pure combination of B vitamins including vitamins B1, 2, 3, 5, 6, 9, 12, which support the normal functioning of the nervous system and muscles. Maintain the normal condition of the hair and skin Suitable for people who want to supplement with pure B complex vitamins, they do not need additional nutrients, but should not be consumed by children and pregnant women.

• How to eat: 2 tablets each time after breakfast-evening

• Usual price: 390 baht (30 tablets)