What can taking vitamin C help with? 3 Benefits of Vitamin C Tablets – BLT Bangkok

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How can taking vitamin C tablets help?? All in one article

Vitamin C is one of the essential vitamins for our bodies because our bodies cannot create or synthesize them on our own. but did you know? That there are not many people who are not getting enough vitamin C from not eating fruits or vegetables. But it is fortunate that vitamin C can be synthesized or extracted from a variety of sources make this present There is a lot of vitamin C in tablet form. And replace the intake of vitamin C from various vegetables as well for people who do not eat vegetables and fruits as well. Vitamin C that is important to the body So what can it help? Today we will take you to see!

Boost immunity, fight pathogens

How can taking vitamin C help?? First of all, it helps to strengthen the immune system. Against various pathogens such as viruses, bacteria and others to the body. That’s why doctors often prescribe vitamin C lozenges for people who are prone to allergies or colds. which after we eat this vitamin C into it when absorbed by the body Vitamin C will stimulate the function of white blood cells which is the hero in our immune system to be more effective. We will be less sick. Allergy will improve if it is continued regularly.

Antioxidant, slow down aging

You don’t have to ask what vitamin C can help with.? Because vitamin C is an antioxidant. Which helps in combating pollution that causes various aging. There are also studies that have shown that taking vitamin C helps to slow down aging. or what we call anti-aging If we eat continuously, the wrinkles and crow’s feet will look shallower. Look younger without having to rely on a lancet. What’s more, it helps in the matter of adjusting the skin to be smooth and clear without a lampshade and encourage various wounds to heal faster as well.

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Helps whiten skin

What else can vitamin C help with?? In addition to health and physical This must be liked by many people for sure, that is, it helps to whiten the skin, which vitamin C has the property to help reduce or inhibit the formation of skin pigmentation or melanin (Melanin) Actually, when you eat regularly, at least 4 – 6 month day 1000 – 3000 milligrams. The result is dark spots and hyperpigmentation. will look noticeably faded The skin will look whiter. But even so It’s not that it will help whiten the skin because it can’t make our skin white beyond the original skin color.

And it’s all about how vitamin C helps today. Hope it will be useful to everyone more or less. See you again with good content like this next time. Hello.

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