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What happens if you eat mushrooms often?

by news dir

[리얼푸드=육성연 기자]King Yeongjo of Joseon, Emperor Qin Shi Huang of China, Napoleon of France, and Roman Emperor Nero. What they have in common is that they are all’mushroom lovers’. Si-Hwang Qin considered reishi mushrooms as’bulocho’, and King Yeongjo, the longest king of Joseon, liked pine mushrooms. Napoleon also enjoyed eating mushrooms, and Emperor Nero was even nicknamed’Mushroom Emperor’. Regardless of East and West, the reason they gave special affection to mushrooms was because they believed in the efficacy of mushrooms. Currently, through scientific research, various effects from anti-cancer, immunity, and cholesterol improvement have been proven.

 

“Eating 18 grams of mushrooms every day reduces the risk of cancer by 45%”

There are a number of studies related to the cancer efficacy of mushrooms, but among them, the results of a recent study by the University of Pennsylvania in the United States are remarkable. It was concluded that those who ate 18 grams of mushrooms daily had a 45 percent lower risk of cancer than those who did not. This study, published in the recent issue of Advances in Nutrition, is a meta-analysis of 17 cancer-related studies. Was used. In this study, it was particularly effective in preventing breast cancer. Those who ate mushrooms regularly had a significantly lower risk of developing breast cancer than those who did not.

Beta-glucan is the best known anticancer component of mushrooms, but ergothioneine is the component the researchers noted for its anticancer effect. “Mushrooms are the best source of ergothioneine, a unique yet powerful antioxidant and cell protectant,” the researchers said in the paper. It can be.” Ergothioneine is an amino acid found in mushrooms and black beans. Among mushrooms, it is found in white shiitake, oyster mushrooms, and mouth-watering mushrooms.

Representative food that is good for improving cholesterol levels

Although anticancer effects can be expected, mushrooms are a good representative food for improving cholesterol levels. In 2007, the American Heart Association selected shiitake mushrooms as number one among the top 10 foods that raise good HDL cholesterol and lower bad LDL cholesterol in our body. Beta-glucan, which is abundant in mushrooms, plays a role in reducing LDL cholesterol as well as anti-cancer activity. Dietary fiber, which contains a large amount, also plays a role.

For a good night’s sleep,’reishi mushrooms’ and’shiitake mushrooms’ are expected to have anticancer effects.

Mushrooms have different nutrients depending on the type. If you expect anticancer efficacy, we recommend shiitake mushrooms with a high beta-glucan content. Beta-glucan inhibits the development or metastasis of cancer by activating NK (Natural Killer Cell) cells. NK cells are immune cells that kill cancer cells right at the forefront. The US Food and Drug Administration (FDA) has selected shiitake mushrooms as one of the top 10 anticancer foods.

After the spread of the new coronavirus infection (Corona 19), if you can’t see sunlight often and get a good night’s sleep, you can pay attention to reishi mushrooms. According to the Rural Development Administration, dried reishi mushrooms contain 0.1~0.5g of ergosterol per 100g. It is converted into vitamin D in the body, so it can help prevent insomnia or depression caused by a lack of vitamin D. It is also good for easing the excitement of the central nervous system and releasing excessive tension in the muscles. King matsutake is a mushroom that helps to excrete sodium because it is rich in potassium.

 

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