Oes Aur (Oes Aur) refers to the period of life after retirement. This is often referred to as a healthy and wealthy age. between the ages of 60-70, especially the elderly who are still healthy and can do various activities without restrictions
Menopause tends to have a lifestyle that is different from other ages. They often have more time for activities such as hiking, playing sports, sailing or traveling abroad. In addition, the golden age also has time for learning new things, such as learning a new language. learning new technology or learning arts and culture
In addition, the golden age is a period of life that is important to create happiness and satisfaction in life. There is often time to read, meditate, garden or learn to grow plants. collecting activities or doing favorite activities Create happiness and readiness in life for yourself and your family.
Menopause or menopause Every time I hear a word, it feels hot and cold, especially in the old age that is close to shaking hands. Getting to know the Golden Age Because everyone must be familiar with the silent definition of menopause, and this term often comes up in conversation when experiencing symptoms such as mood swings, irritability, breastfeeding weight, etc. What today we will take everyone to find the answer. What is the “golden age”? And how should you look after your health during menopause?
What is the golden age?
medical “golden age” A condition where the body produces less sex hormones As a result, the body deteriorates and changes. In addition, there is a greater risk of disease than normal age, such as diabetes, high blood pressure, heart disease, osteoporosis, etc. Menopause can occur in both men and women. But in women, the symptoms are more obvious. It will happen to people aged between 45 and 55.
Menopause in women or “menopausal women” which is classified in the menopause group Occurs when entering menopause permanently. By the end of the period is caused by the ovaries stop producing the sex hormones estrogen (Estrogen) and progesterone. (Progesterone) causes symptoms we call “golden age” For example, mood swings, weight gain, sleep problems. is followed by various ailments
How to recognize the symptoms of “menopause”
In some cases, menopause can occur in women approaching menopause. These are the months or years before permanent menopause. They usually have physical and psychological symptoms. It is a short-term menopause symptom as follows:
- Irregular menstruation
- dry sheath
- feel hot flashes
- profuse sweating at night
- have trouble sleeping
- mood swings
- Weight gain due to lower metabolism
- Dry skin
- hair loss
The long-term risks of menopause
- changes in the central nervous system less response to stimuli moving more slowly memory decline
- cardiovascular disease Normally, estrogen can help reduce bad cholesterol in the blood. entering the golden age the body will have reduced estrogen levels So it is easy to risk cardiovascular disease
- osteoporosis Entering menopause when the body lacks estrogen hormones will lead to weak bones due to loss of bone density. puts you at risk of osteoporosis or breaking bones more easily, such as the hip, spine, and wrist
- urinary incontinence Those in menopause are more prone to urinary incontinence. This is because the tissues of the vagina and urethra lose their elasticity. Sometimes they may urinate more than usual.
- dry sheath vaginitis There is stinging and soreness.
- gain weight caused by the metabolic system working less
Health care during the golden age
- Annual health checks during and after menopause, such as cervical cancer screening, breast cancer screening, blood tests, bone density tests for preventive health care and basic screening
- exercise relaxation stress relaxationto avoidcumulative stress If you like activities Keep your mind clear. or practice meditation Establish regular, deep breaths.
- exercise regularly
- Pelvic floor muscle training and sheath tightening
- Eat foods that are beneficial to the body such as meat, fish, whole grains, vegetables and fruit.
- Drink enough water to meet your body’s needs. or at least 2 liters a day
- Avoid vices like smoking, drinking alcohol
- get enough sleep
Thanks for the information and pictures from
samitivejhospitals.com, freepik.com
