What is zinc in plants?? Who wants to add zinc or zinc (Zinc) to the body apart from eating meat? Some plants are also rich in zinc, what are they? Go see the list!
What is zinc in plants?
1. seeds
Seeds like hemp seeds, pumpkin seeds, sesame seeds are rich in zinc or zinc. Who wants to add zinc in the body, I recommend it. which in addition to balancing These seeds also contain fibre, healthy fats, vitamins and minerals. which is beneficial for the body It can also help lower blood pressure and lower cholesterol.
2. Nuts
Nuts such as cashews, almonds and pine nuts are also rich in zinc. It also contains nutrients, fiber, vitamins, minerals, and good fats. good for health Eating and helping to reduce the risk of developing certain diseases such as heart disease and cancer
3. legumes
Legumes (Legumes) or pod dry beans Get a softer shell than nuts such as lentils, black beans, red beans, chickpeas or lentils. This nut also contains zinc or zinc. along with fiber and protein which is good for the body However, these nuts contain phytates which may interfere with the absorption of zinc and other minerals. The zinc from this legume is not as well absorbed as the zinc from meat. But legumes are also a good source of zinc if you don’t want to eat meat.
4. Cereals
Grains such as quinoa, oats, wheat, rice, brown rice are also good sources of zinc. But it will have phytates (Phytates) like legumes. to reduce zinc absorption Whole grains, in particular, have more phytates than refined grains. Also there is less syncing too. However, for anyone looking for a plant-based source of zinc instead of meat. Cereals are another option. Because in addition to balancing Whole grains also have fiber, B vitamins, magnesium, iron, phosphorus, manganese, selenium which are good for the body. As well as helping to reduce the risk of developing type 2 diabetes, heart disease and obesity too.
5. Some vegetables
In addition to nuts and seeds Some vegetables also contain zinc, including kale, beets, asparagus, potatoes, sweet potatoes, mushrooms. But it is another option other than meat or beans. In addition, eating vegetables also reduces the risk of developing chronic diseases such as heart disease and cancer as well
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