What kind of “eating small food” reduces death from “infection with covids” and other diseases?

Professor Dr Teerawat Hemajuta or a stubborn doctor head of the New Health science center Chulalongkorn Hospital Faculty of Medicine provide information about “eat food” The less you eat, the higher the risk of deathaddicted to covid is reduced by stating that the foundation which leads to the principle of belief until behavior and practice of “Stop dieting” from time to time or reducing food until it’s time to eat approaching that vegetarian comes from having a mechanism to adjust the use of energy By metabolizing glucose and glycogen until the process of creating glucose has stopped, then change the mode to create ketones. While the ketones are being produced this will increase the amount of fatty acids, including linoleic acid, in the bloodstream.

The linoleic acid itself proved in experiments reported in the journal Science in 2020 that it binds to spiked proteins. The Covid spike is tight. This reduces the binding of the coronavirus to the human cellular receptor ACE 2. The importance of this receptor is as a switch regulator to an inflammatory mechanism. or elimination and anti-inflammatory system

In addition, the “Stop dieting” It also provides long-term protection against impactsInfected with COVID This was explained by the increase in the protein galectin-3, regardless of whether it was related to thinning or not. It was the result of a study called the WONDERFUL trial (Water only fasting interventional trial), which was designed to span six months and each week included a one-day water-only diet to fight germs during the acute phase of the infection By helping in the system against pathogens that are the first line of defense, innate immune system ​​​​through PRR and DAMP and in the later stages. After the infection has cleared Acts in a way to calm chronic inflammation chronic inflammation in the body as a result of infection or which occurs in metabolic diseases such as diabetes and heart disease, heart attack raised galectin-3 levels.

In addition to its role in inflammation, galectin-3 is also able to bind to many pathogens. Send a signal to the first fight system and wake up the human genes. to create proteins that fight the virus directly including stopping the growth of germs during intermittent fasting, such as intermittent fasting, not eating for at least 12 to 14 hours a day It has been reported to be able to reduce the risk of coronary heart diseaseheart a diseasediabetes And in patients who practiced the diet for more than 42 years, they lived longer. and the opportunity to take risksheart attackThat was greatly reduced without even having to be thin.

With such advantages This led the researchers to conduct a long-term study in Salt Lake City, Utah USA, through the INSPIRE registration system, for the period 2013 to 2020, registering clinical trials NCT 02450006 and analyzing people whoInfected with COVIDBetween March 2020 and February 2021, a prospective longitudinal observational cohort assessed mortality. or having to go to hospital and infection The study population, 5,795, were registered in the coronary angiography department. And they are fully in the INSPIRE tracking system, along with personal data, health information, various disease risks, including heart disease and stroke tests. Of these, 1,682, or 29%, were tested for COVID between March 16. 2020 and 25 February 2021 and 1,457 were negative and 225 were positive.addicted to covid The criterion for entering the intermittent (or faster) fasting group was constant for at least 5 years, and the non-faster group had never done it. Therefore, 158 people, despite intermittent fasting for more than five years but who stopped, were not included in the risk reduction assessment. Severe symptoms and death The study cohort was not limited to a religious group that did not drink alcohol or smoke because of these variables. it must also be included in the consideration. along with ethnicity economic income Education Level Marriage conditions Employment conditions, type and intensity of physical exercise, and, of course, all the health cost data.

The faster group comprised 35.6% of the total study group (73 of 205 patients), with a consistent practice of at least 40.4+/- 20.6 years, with the longest being 81.9 years. (co-variables) have been taken into account in detail. The average age of the fasting and non-fasting groups was 63.1+/- 14.8 and 63.7+/- 15.3 years, and approximately 35 to 40% of women had obesity and lean body mass index between 30.4+/ -8.2 and 31.5. +/- 7.7

In the fasting group, 89% did not drink alcohol, compared to 61.4% in the non-fasting group, both groups had similar high blood pressure, high cholesterol, diabetes, and variables.healthOther, cardiac, vascular paralysis, heart attack, palpitations dementia, mental health, liver and kidney disease, and both groups found that In the fasting group, there was a history of cardiac catheterization and stenting. and less coronary artery replacement but was not statistically significant.

The results of the follow-up appointment revealed that among 205 patients whoInfected with COVIDThe accelerated group was hospitalized or died 11%, while the non-accelerated group reached 28.8%, and statistical analysis until reaching The synergistic effect of multivariate analyzes is that the benefit of intermittent fasting is effective regardless of age 65 or over. no effect when stoppingaddicted to covidat 14.3% compared to 13%

This study is important in that The information obtained is information before the use of the coronavirus vaccine. Mechanisms that are useful for abstinence from food, whether IF Or drink only water for 1 day in 7. There should be a mechanism to control and prevent an infection that is not only covid. And it also has the effect of reducing or alleviating excessive inflammation. caused by infection and persistent even if the infection is cleared

Healthy food

In addition, the cellular system adapts to live longer, using the same autophagy mechanisms as hibernating frogs or ice-season cave bears, by adapting the body to use energy sparingly. and draining waste completely and recycling waste for use again

This study and the results of previous epidemiological studies of long-term follow-up including in vitro studies in animals They similarly confirmed. of the positive effect on preventing and reducing the risk of the severity of infectious diseases and various non-infectious or chronic metabolic diseases and reducing long-term inflammation Even if the infection is silent these are the major problems facing the world of around the worldtry covid Abstaining from this type of diet should be another important helper. without medicine

Intermittent fasting precautions like this It does not mean that it will be eaten very extensively during mealtime. This may be more than what you normally eat. and during the period of not eating You must not drink any sugary drinks, soft drinks, otherwise it would be self-deception. and was ultimately unsuccessful.

Source: Professor Dr Teerawat Hemajuta

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