Many people consider fatigue as a normal physiological reaction, but they do not know that fatigue is also related to diet. (Image source: Adobe Stock)
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every day offoodhave enough ofNutritionIt is very important for people’s health. Modern people are busy with work, fast life and weight, so many people ignore the importance of three meals a day, so that the body can lack some essential nutrients and often feelfatiguegingival repeatedlyinflammatoryor bleeding, bringing various health problems. What nutrients do you have? the body emitsA signCome to warn, you must understand.
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What nutrients do you have? Read the “6 Signs” of the Body
1. Often feel tired
Many people consider fatigue as a normal physiological reaction, but they do not know that fatigue is also related to diet.
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People who are prone to fatigue should first replenish their energy and eat more whole grain staple foods and foods rich in high quality protein; secondly, they should supplement with iron and vitamin C.
Protein supplements: lean meat, eggs, milk, soybeans and soy products, nuts; iron supplements: beef, green beans, spinach; vitamin C supplements: oranges, strawberries, tomatoes.
2. Ulcers, gingivitis
Recurrently inflamed or bleeding gums may be related to insufficient vitamin C intake. Tooth decay and tooth loss are linked to eating too many high sugar foods and insufficient fiber intake.
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Pay attention to oral hygiene and improve dietary structure; mixing coarse and fine grains, meat and vegetables; eat less sweets, fried foods, and hot foods; addition of vitamin C and cellulose; Get enough vitamin D.
Supplemental cellulose: konjac, oats, mushrooms, apples, various vegetables; vitamin D supplement: sea fish, animal liver, egg yolk, butter, cheese.
3. The brain does not feel enough
Lack of brain function can be a sign of malnutrition and should be supplemented with fruit and vegetables. (Image source: Adobe Stock)
The brain is like a “greedy king”, using 20% of the body’s energy intake. If you always feel that your ability to think has declined recently, you can’t remember things, and your brain is not strong enough, it can be a sign of malnutrition.
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There must be an appropriate amount of carbohydrates to meet the energy needs of the brain.
Supplemental carbohydrates: grains, potatoes, sweet potatoes, fruit, vegetables; supplement omega 3 fatty acids: deep sea fish, fish oil, walnuts: supplement choline substances: eggs, animal liver, beans.
4. Hair becomes dry
There are many reasons for hair dryness, yellowing, and shedding, among the dietary factors are: lack of protein, fatty acids, vitamin C, zinc, iron, etc.
Many young women go on a diet for beauty, which often leads to insufficient protein and energy intake. As a result, their bodies lose weight and their hair is sacrificed.
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Adequate nutrition can moisturize the hair follicles and grow shiny black hair. It should be ensured that there is enough staple food, protein and essential fatty acids in the diet.
Fatty acid supplementation: fish, lean meat, eggs, milk; Zinc supplementation: lamb, shiitake mushrooms, seafood (oysters, scallops).
5. Symptoms of premature aging
Many medical studies have shown that unbalanced nutrition will accelerate skin aging, wrinkle growth, and physical deterioration. A diet rich in vitamins A, C, D, E and antioxidants such as carotenoids and flavonoids can help people retain their youthful appearance.
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Eat 2 portions of fruit and 3 or more portions of vegetables each day. 1 portion of fruit is equal to 2 small fruits (such as kiwis) or 1 medium fruit (such as apples, oranges) or half a large fruit (such as grapefruit). A portion of vegetables is equal to 1 bowl of raw vegetables or half a bowl of cooked vegetables, with a variety of colors, and dark vegetables make up more than half.
Add various vitamins, carotene, and fruit.
6. Slow wound healing
Accelerating wound healing and improving immunity to avoid wound infection requires the participation of various nutrients such as protein, trace elements, and energy.
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1 egg, half a catty of milk, seafood, cheese, whole grains, and mushrooms a day can help speed up wound healing and benefit skin health; tomatoes are rich in vitamin C, lycopene and carotene, which are good for healing wounds; Black fungus is rich in iron, Zinc, is a natural blood food, it can avoid excessive blood loss after surgery.
Responsible Editor: Ya Jing
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