high cholesterol hyperlipidemia heart disease risk Let’s protect the risk by eating.Vegetable cholesterol reduction 5 of these types! It can be said that it is a vegetable that is full of vitamins and nutrients that help to reduce cholesterol well!
Vegetable cholesterol reduction
1. Broccoli
Broccoli contains fibre, vitamin C and calcium which help maintain heart health. Especially the fiber or dietary fiber in broccoli which is high in this, this will help to eliminate bad cholesterol from the body. It does not cause high cholesterol levels Broccoli also contains sulforaphane. (Sulforaphane) to help reduce triglyceride levels as well.
2. Eggplant
Eggplant or Eggplant is a low calorie vegetable. together with fiber such as pectin (pectin) which is high helps to lower cholesterol It also helps to prevent heart disease. In addition, eggplant contains antioxidants that help reduce oxidative stress or a state of imbalance between free radicals and antioxidants, which could lead to high cholesterol. Therefore, eating eggplant will help reduce oxidative stress.
3. Okra
Okra or okra is also a low calorie vegetable. It also contains soluble fiber, pectin, like eggplants. which can help lower cholesterol levels and prevent heart disease Because soluble fiber has to say it’s extremely heart healthy. In addition, okra also contains polyphenols that help fight inflammation in the body.
4. Leafy greens
Leafy greens, such as kale and spinach Rich in lutein (lutein) and carotenoids (carotenoid) which help reduce the risk of heart disease. Ready to help eliminate free radicals that are harmful to arteries. In addition, lutein also helps to reduce the levels of bad cholesterol or LDL as well.
5. Carrots
Carrots contain beta-carotene. (Beta-carotene) which the body will change to vitamin A. which contributes to lowering blood cholesterol levels and preventing cardiovascular disease Carrots also contain soluble fiber in the form of pectin, which helps to lower blood cholesterol levels. Because these fibers will prevent the digestive system from absorbing cholesterol itself.
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