Why Music Is Good for Your Health – Comedy.com

Music has a positive effect on health, such as relieving pain in patients with fibromyalgia and improving concentration and mood. [사진=클립아트코리아]

There are very few people who don’t like music. musicexhausted in one day energyto charge or prenatal educationIt is also used for the purposes of this type of music healthEdo positive effectcrazy US health information magazine Healthga Scientific evidence that music is good for healththey reported

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relieve pain

According to a study published in the Journal Frontiers in Psychology, Fibromyalgiafor patients with musicIf you hear relieve painit helps to do

Regardless of the type of music, as a result of listening to fibromyalgia patients for 10 minutes with music at a speed of 120 beats per minute or less, the pain was relieved compared to listening to pink noise (a noise known to be helping to sleep) shows

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improve concentration

I have to do work that requires concentration. draw attentionif it goes down Vivaldime Bach’s musiclistening can help.

According to a paper published in the Journal Neuron by Stanford Medical School, late baroque musicmoney concentrateimprove in the short termmemoryhas been shown to have a healing effect

power to exercise

exciting musicwhile listening to danceeffective when dancing effect of aerobic exercisecan reap other than dancing vigorous exerciseThe same is true in doing

According to a study published in the Journal of Medicine & Science in Sports & Exercise, listening to music increases training effectiveness in high intensity interval training participants.

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cheer up

In winter, when the amount of sunlight decreases, the mood is easy and depressed. Fortunately, music can have a positive effect even in these cases.

A study published in the Journal of Nature Neuroscience proves this. classical musicin the brains of the participants while listening to dopamine More privacy than not listening to music improve moodwhich showed results.

keep calm

Because the road is blocked operatorhear stresshave comprehendit can also lose Even when it’s like this musicthis helps According to a study published in the Journal of Ergonomics, listening to positive and upbeat music while driving improves your mood. But when I’m angry, more soft musicfeel good by listening to differencecan calm down

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