Today, October 1 is observed as ‘International Coffee Day’. Most people start their day with a hot cup of coffee. Researchers say moderate coffee consumption should be considered part of a healthy lifestyle.
Drinking coffee is good for relieving fatigue and regaining energy. Studies have shown that the antioxidants present in coffee help fight many diseases such as heart disease and diabetes. Drinking coffee every day can reduce the risk of type 2 diabetes. Coffee also has the ability to produce insulin, which regulates sugar levels.
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Studies also show that drinking coffee can reduce the risk of heart disease. Similarly ‘chlorogenic acid’ present in coffee helps prevent many health problems and reduces BP. It also helps in weight loss.
Coffee is also good for the skin. Exfoliating with antioxidant-rich coffee beans will strengthen the skin and protect it from wrinkles and more. Face packs made with coffee powder can help prevent dark spots, dark spots, wrinkles etc. on the skin.
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